Articles - Brien Shamp’s Coaching, Nutrition & Fitness

I uploaded a YouTube video — SF Bay Area Fit Body Boot Camp Workout of the Day 08/09/2010 http://youtu.be/g1JmyoTtX-g?a...

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Twitter Weekly Updates for 2010-08-08

Twitter Updates for 2010-08-07 http://goo.gl/fb/SVdXW # Twitter Updates for 2010-08-06 http://goo.gl/fb/f9Yoo # I uploaded a YouTube video — SFBay...

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Twitter Updates for 2010-08-08

Twitter Updates for 2010-08-07 http://goo.gl/fb/SVdXW # If you have been trying to get healthy and fit on your own...

Try Burlingame Personal Trainer Brien Shamp's Core-Cardio Workout 08/03/2010

SF Bay Area Fit Body Boot Camp Total Body Fat Loss Workout of the Day w/ Personal Trainer Brien Shamp 08/02/2010

  SF Bay Area Fit Body Boot Camp Total Body Fat Loss Workout of the Day 08/02/2010 Warm-Up: Perform 2...

SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi Fat Loss Challenge Day 07/30/2010

  SF Bay Area Fit Body Boot Camp Workout of the Day 07/30/2010 Fat Loss Challenge Day – Total...

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Twitter Updates for 2010-08-07

Twitter Updates for 2010-08-06 http://goo.gl/fb/f9Yoo # If you have been trying to get healthy and fit on your own...

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Twitter Updates for 2010-08-06

I uploaded a YouTube video — SFBay Area Fit Body Boot Camp Workout of the Day 08/03/2010 http://youtu.be/SfRwWmWk7so?a #...

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Twitter Updates for 2010-08-05

Twitter Updates for 2010-08-04 http://goo.gl/fb/EsXei # If you have been trying to get healthy and fit on your own...

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Twitter Updates for 2010-08-04

Twitter Updates for 2010-08-03 http://goo.gl/fb/C0qMd # If you have been trying to get healthy and fit on your own...

Interesting Stories

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Twitter Updates for 2010-08-09

Interesting Stories

Live Twitter Feed

Twitter Weekly Updates for 2010-08-08

Interesting Stories

Live Twitter Feed

Twitter Updates for 2010-08-08

Boot Camp Workout BLOG|Exercise & Recipe Library

Try Burlingame Personal Trainer Brien Shamp's Core-Cardio Workout 08/03/2010

Boot Camp Workout BLOG|Exercise & Recipe Library

SF Bay Area Fit Body Boot Camp Total Body Fat Loss Workout of the Day w/ Personal Trainer Brien Shamp 08/02/2010

Boot Camp Workout BLOG|Exercise & Recipe Library

SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi Fat Loss Challenge Day 07/30/2010

Interesting Stories

Live Twitter Feed

Twitter Updates for 2010-08-07

Interesting Stories

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Twitter Updates for 2010-08-06

Interesting Stories

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Twitter Updates for 2010-08-05

Interesting Stories

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Twitter Updates for 2010-08-04

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.