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TRX Suspension Training
Hi Everyone, If you have been in the Optimal Fitness Lifestyle Center in San Carlos and had a personal training session...
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Recipes
Wheat-Free Pancakes
Happy Sunday, I just had some gluten free pancakes this morning and they were great. I got a mix...
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Special Announcement: Brien Shamp- Best in the Bay for Weight Loss (Video)
; Optimal Fitness closed December 24th, 2009, but Brien Shamp continues to offer his award winning weight loss...
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Nutrition
Super Size Me – Fastfood Test. You Have Got To See The Test!
Hi everyone, Did you see the movie, “Supersize Me?” If you didn’t you must! There are some extra scenes...
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Is There A Relationship Bewteen Fungus & Cancer?
Happy Sunday, I have been researching various protocols for yeast & fungal issues because I have been hearing more...
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Remove Your Mercury Fillings ASAP!
Hi everyone, For the last few years I have been recommending my clients get their mercury filings removed by...
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Tomorrow's Dentistry Today New Technologies are Changing Dentistry Forever
Marcos & Marcos DDS in San Carlos is our preferred partner for Dentistry. Please see the article below which...
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Have You Been Told To Stay Out of the Sun? You May Want To Re-Think This Idea?
Don’t you always feel so much better after your outside in the sun for a little while? We have...
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