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Happy Saturday, Optimal Fitness Lifestyle Center works with a number of different supplement companies that have provided phenomenal results...

Nutrition

Do You Need Supplements?

Introduction Your body has a genetic need for certain amounts and balances of nutrients in order to function efficiently....

'Alternative' Medicine Is Mainstream

March 9, 2009

Happy Sunday! If you truly want to live your life with more energy, less body fat, no medical drugs...

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Twitter Weekly Updates for 2009-03-08

I just added Twitter to my website: http://www.optimalfitnesslifestyle.com # If you have been trying to get healthy and fit...

Nutrition

NUTRITIONAL GUIDELINES TO LIVE BY

The body is designed for 100% function, any deviation from that or symptoms is not normal although some people...

Live Twitter Feed

Twitter Updates for 2009-03-06

I just added Twitter to my website: http://www.optimalfitnesslifestyle.com # If you have been trying to get healthy and fit...

Recipes

Healthy Dairy-Free Ice Cream

How About Some Dairy Free Ice Cream? 3/4 people tested via blood show food intolerances & allergies to dairy....

Recipes

Coconut Hemp Seed Macaroons

Are You Looking ForÂ a Gluten Free Treat? How about a macaroon? Here is a recipe for you: Â [private] Ingredients:...

Weight Loss

Sleep Apnea Treatment

Do you have sleep apnea? Have you tried everything? I bet you haven’t even though you think you have....

Are You Feeling The Effects of Too Much Happiness?

Hi everyone, Breaking news today… FDA Approves Depressant Drug For The Annoyingly Cheerfull. If you are feeling the effects of...

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Do You Really Need That Supplement?

Nutrition

Do You Need Supplements?

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'Alternative' Medicine Is Mainstream

Interesting Stories

Live Twitter Feed

Twitter Weekly Updates for 2009-03-08

Articles

Nutrition

NUTRITIONAL GUIDELINES TO LIVE BY

Interesting Stories

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Twitter Updates for 2009-03-06

Exercise & Recipe Library

Recipes

Healthy Dairy-Free Ice Cream

Exercise & Recipe Library

Recipes

Coconut Hemp Seed Macaroons

Articles

Weight Loss

Sleep Apnea Treatment

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Are You Feeling The Effects of Too Much Happiness?

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.