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Happy New Year From Optimal Fitness Lifestyle Center!
Happy New Year Everyone! I am so looking forward to a new year with a fresh start. How about...
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Nutrition
Safer Food Storage for Better Health
Hi everyone, Do you store your foods safely? What kind of water bottle do you have? Does your child use...
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Nutrition
High Fructose Corn Syrup: Why Are We Eating It?
Hi everyone, We all know that sugar is bad for us. But did you know that one of the...
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Amalgam: to remove or not to remove?
Hi Everyone, Check out this article from my favorite dentist, Dr. Carliza Marcos in San Carlos. We often refer...
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Personal Training
The Solution: Resistance Training
Source: Optimal Fitness Newsletter April 16th 2007 You have probably heard about the many benefits of resistance training. Here...
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Mental Edge
Can You Think Yourself Fit?
Source: Optimal Fitness Newsletter for April 1st 2007 Wouldn’t it be great if we could attain the body of...
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Nutrition
News Update: Scientists Call for Worldwide Warning: Be Wary of Eating Fish
Source: Optimal Fitness Newsletter for April 1st 2007 According to the University of Wisconsin-Madison in a Public Release on...
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Weight Loss
Obesity & Sleep Deprivation
December 13, 2004 Happy Monday! Last week the topic for the newsletter was on the recent research linking SLEEP...
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Mental Edge
Medical Hypnosis Helps Manage Illness
Hi Everyone, Check out this article on medical hypnosis. Gwenn Henkel at the Optimal Fitness Lifestyle Center is a Master Medical...
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