Boot Camp Workout BLOG
Be Better Wednesday Tabata Workout (3/29/23)
Warm-up prior to workout WOD: Perform the following 6 Exercises for 20s each with 10s Rest for 8 Sets...
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Boot Camp Workout BLOG
Be Better Tuesday Core~Cardio Workout (3/28/23)
Warm-up prior to workout 3/28/23: Tuesday Core~Cardio Core Breathing – Your Choice. (2 min) (Review Overall Model of WOD...
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Boot Camp Workout BLOG
Be Better Monday 5 Station Rotation Workout (3/27/23)
Warm-up prior to workout Advanced Warm-Up: Phase 3: Core~Mobility Patterns Perform the following Movements for 5 Reps each in...
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Word of the Week
Word of the Week: TRUST
The word of the week is TRUST. Trust is a foundational component of healthy relationships, both in our personal...
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Boot Camp Workout BLOG
Be Better Friday Metabolic Fat Loss Workout Workout (3/24/23)
Warm-up prior to workout WOD: Perform the following 4 Exercises for 6 Reps each in the 2 Circuits for...
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Boot Camp Workout BLOG
Be Better Thursday Core~Cardio Blast Workout (3/23/23)
Warm-up prior to workout WOD: Alternate the following 10 Exercises two at a time for 30s with 10s Rest...
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Boot Camp Workout BLOG
Be Better Wednesday Combo Tabata Workout (3/22/23)
Warm-up prior to workout WOD: Combo Tabata – There are two Exercises per Station – Alternate for 20s with...
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Boot Camp Workout BLOG
Be Better Tuesday Core~Cardio Workout (3/21/23)
Warm-up prior to workout WOD: Perform the following 9 Core~Cardio Exercises in a Circuit for 40s each with 10s...
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Word of the Week
Word of the Week: LAUGHTER
The word of the week is Laughter. Laughter is a universal language that connects people across cultures and generations....
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Boot Camp Workout BLOG
Be Better Monday 5 Station Rotation Workout (3/20/23)
Warm-up prior to workout WOD: Alternate the following 5 Primary Strength Movement (PSM) Stations for 30s followed by the...
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