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BLOG|Exercise & Recipe Library|Articles
My fave “Kitchen Sink” salad recipe (inside)
I’ve got a good one for you tonight! It’s a DELICIOUS, no-cook lunch or dinner recipe. CONFESSION: I stole...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Monday Workout ~ 7 Essential Body Weight Exercises 8/23/21
Paragraph Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...
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Word of the Week
Word of the Week: IMPROVE
The word of the week is Improve! To improve is to enhance in value or quality: make better. How can...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Saturday Core Training 8/21/21
Paragraph Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Friday On~The~Minute Challenge 8/20/21
Paragraph Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Thursday Core~Cardio 8/19/21
Paragraph Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Wednesday Tabata 8/18/21
Paragraph Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...
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You’ve probably got this lurking in your cabinets…
I’ve got a question for you … Do you have a kitchen cabinet, shelf, or drawer that is OVERFLOWING...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Tuesday Core~Cardio 8/17/21
Paragraph Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Monday 5 Station Rotation 8/16/21
Paragraph Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...
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