Word of the Week
Word of the Week: Awareness
The word of the week is Awareness. Awareness is the state of being conscious of something. More specifically, it is the ability...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Saturday Core~Cardio 8/14/21
Paragraph Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Friday Metabolic Fat Loss Challenge 8/13/21
Paragraph Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...
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You’ve been upgraded!
Have you ever gone on a trip and found out you’ve been UPGRADED? Maybe it’s for a flight, car...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Thursday Core~Cardio 8/12/21
Paragraph Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Wednesday Tabata Workout 8/11/21
Paragraph Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...
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The one question we all dread…
I want to share a story that I am pretty sure you can relate to. Because it’s about …...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Tuesday Core~Cardio 8/10/21
Paragraph Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Monday 5 Station Rotation 8/9/21
Paragraph Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...
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Word of the Week
Word of the Week: Present
The word of the week is Present. Present is being, existing, or occurring at this time or now. As...
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