Boot Camp Workout BLOG
Coach Brien Shamp’s Saturday Strength Endurance Challenge 8/7/21
Paragraph Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...
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Here’s how to kill your cravings
The other day I sent you an email about something called “ultra-processed foods” and how they’re standing in the...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Friday Strength 8/6/21
Paragraph Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Thursday Core- Cardio 8/5/21
Paragraph Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Wednesday Tabata 8/4/21
Paragraph Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Tuesday Core~Cardio 8/3/21
Paragraph Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...
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Here’s what’s blocking your results…
This month I want to focus on one of the MOST IMPORTANT THINGS you can do when it comes...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Monday 5 Station Rotation 8/2/21
Paragraph Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...
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Word of the Week
Word of the Week: Centered
The word of the week is Centered. Being centered means having a reference point, a place to come back...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Friday Strength 7/30/21
Paragraph Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...
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