Boot Camp Workout BLOG
Coach Brien Shamp’s Thursday Core~Strength~Cardio Challenge 7/29/21
Paragraph Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts Core/Mobility...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Wednesday Combo Tabata 7/28/21
Paragraph Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Tuesday Core~Cardio Blast 7/27/21
Paragraph Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...
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Word of the Week
Word of the Week: ABUNDANCE
The word of the week is Abundance. Abundance means plenty, or a very large quantity of something. An abundance...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Monday 5 Station Rotation 7/26/21
Paragraph Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Saturday Core-Cardio Workout 7/24/21
Paragraph Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Endurance Friday 7/23/21
Paragraph Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...
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Getting a little personal today…
I had a conversation with a client the other day, and I realized that I needed to open up...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Wednesday Fat Loss Tabata 7/21/21
Paragraph Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...
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