Boot Camp Workout BLOG
Coach Brien Shamp’s Tuesday Core~Cardio Cardio 7/20/21
Paragraph Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts Advanced...
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BLOG|Boot Camp Workout BLOG|Exercise & Recipe Library|Featured
BLOG|Exercise & Recipe Library
BLOG|Exercise & Recipe Library|Articles
You have to try this pudding recipe!
Don’t you love it when your goals and taste buds collide in delicious harmony? Well today, I’ve got a...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Monday Body Weight Challenge 7/19/21
Paragraph Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...
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Word of the Week
Word of the Week: PROGRESS
The word of the week is PROGRESS. Progress is the process of gradually improving or getting nearer to achieving...
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BLOG|Featured
BLOG|Featured|Articles
7 Reasons You Should Pay Attention to This…
I’ve got an ACTION- packed email for you today – and it has to do with making sure your...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Friday Strength 7/16/21
Paragraph Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...
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contagious
Success is contagious. Only surround yourself with people who support your dreams, inspire you to achieve greatness, and...
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Are you interested in being a Beta Tester for my NEW 14 Day Lean Body Program?
Happy Wednesday! How’s summer going? Are you back to your pre-pandemic weight and body fat yet? How’s your energy?...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Thursday Core~Cardio 7/15/21
Paragraph Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts Cardio Warm-Up:...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Wednesday Tabata 7/14/21
Paragraph Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...
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