Articles|BLOG
BLOG|Boot Camp Workout BLOG
BLOG|Featured|Articles
BLOG|Featured|Upcoming Events
BLOG|Holiday Boot Camp & Nutrition Challenge Programs|Articles
Here’s what to eat after your workout
The other day I sent you an email about one of my most asked questions – what (and when)...
Read More
Boot Camp Workout BLOG
Coach Brien Shamp’s Tuesday Core~Cardio Fat Blaster 7/13/21
Paragraph Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...
Read More
Boot Camp Workout BLOG
Coach Brien Shamp’s Monday 5 Station Rotation 7/12/21
Paragraph Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...
Read More
Word of the Week
Word of the Week: NATURE
The word for this week is Nature. Nature is all the animals, plants, and other things in the world...
Read MoreArticles|BLOG
BLOG|Boot Camp Workout BLOG
BLOG|Coaching Calls|Articles
BLOG|Exercise & Recipe Library
What to eat before you work out
You are in for a good one today …. because I’m going to answer one of my MOST ASKED...
Read More
Boot Camp Workout BLOG
Coach Brien Shamp’s Thursday Core~Cardio Recovery Workout 7/8/21
Paragraph Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...
Read More
Boot Camp Workout BLOG
Coach Brien Shamp’s Friday Total Body HIIT Workout 7/9/21
Paragraph Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...
Read More
Boot Camp Workout BLOG
Coach Brien Shamp’s Wednesday Tabata 7/7/21
Paragraph Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...
Read MoreArticles|BLOG
BLOG|Boot Camp Workout BLOG
BLOG|Coaching Calls|Articles
This is what happens to your body during your workout
Nerd alert! I’ve got some weird (but super interesting) science for you in this email. As a coach, I’m...
Read More
Boot Camp Workout BLOG
Coach Brien Shamp’s Tuesday Core~Strength~Cardio x 4 7/6/21
Paragraph Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...
Read More