Boot Camp Workout BLOG
Coach Brien Shamp’s Monday 5 Station Rotation 6/28/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the...
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Word of the Week
Word of the Week: HYDRATE
The word of the week is HYDRATE. To hydrate is often referred to added or absorbing water; however,...
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Athletic Performance|BLOG|Exercise & Recipe Library
Athletic Performance|BLOG|Newsletters|Articles
10 things zapping your energy
Here’s a problem that affects a LOT of people … a lack of energy! Before the pandemic, the number...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Friday Body Weight Challenge 6/25/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Thursday 5 Station Core~Cardio Rotation 6/24/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the...
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BLOG|Exercise & Recipe Library
BLOG|Exercise & Recipe Library|Articles
Energizing protein-powered salad recipe (inside)
I’m always looking for delicious, healthy, and quick lunch recipes! How about you? I had to share this one...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Tuesday Core~Cardio 6/22/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts Bodyweight Core: Perform...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Monday Fat Loss Rotation 6/21/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the...
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Word of the Week
Word of the Week: PLAY
The word of the week is PLAY. To play is to engage in activity for enjoyment and recreation rather...
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