Boot Camp Workout BLOG
Be Better Friday Challenge Workout (3/17/23)
Warm-up prior to workout WOD: Perform Cardio & Strength for 30s and 10s Transition Time with 30s Rest after...
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Boot Camp Workout BLOG
Be Better Thursday Core~Cardio Workout (3/16/23)
Warm-up prior to workout 3/16/23: Thursday Core~Cardio Core Breathing – Your Choice. (2 min) (Review Overall Model of WOD...
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Boot Camp Workout BLOG
Be Better Wednesday Tabata Workout (3/15/23)
Warm-up prior to workout WOD: Perform the following 6 Exercises for 20s each with 10s Rest for 8 Sets...
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Boot Camp Workout BLOG
Be Better Tuesday Body Weight Abs Workout (3/14/23)
Warm-up prior to workout WOD: Perform the following 8 Core~Cardio Exercises in a Circuit for 40s each with 10s...
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Word of the Week
Word of the Week: NEW
The word of the week is NEW. New refers to something recently made, grown, or built, or recently found,...
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Boot Camp Workout BLOG
Be Better Monday Fat Loss Circuit Workout (3/13/23)
Warm-up prior to workout Phase 3: Core~Mobility Patterns – Perform the following Movements for 30s each in a Circuit...
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Boot Camp Workout BLOG
Be Better Friday Strength Workout (3/10/23)
Warm-up prior to workout WOD: Perform the following 6 Exercises as a Group in a Circuit for 30s each...
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Boot Camp Workout BLOG
Be Better Thursday Core~Cardio Workout (3/9/23)
Warm-up prior to workout WOD: Alternate the following 8 Exercises two at a time for 40s each with 10s...
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Boot Camp Workout BLOG
Be Better Wednesday Tabata Workout (3/8/23)
Warm-up prior to workout WOD: Perform the following 6 Exercises for 20s each with 10s Rest for 8 Sets...
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Boot Camp Workout BLOG
Be Better Tuesday Core~Cardio Workout (3/7/23)
Warm-up prior to workout WOD: Perform the following 8 Core~Cardio Exercises in a Circuit for 40s each with 10s...
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