Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Monday 5 Station Rotation 5/17/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Alternate the...
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Word of the Week
Word of the Week: BOUNDARIES
The word of the week this week is Boundaries. According to Wikipedia, Personal boundaries are guidelines, rules or limits that...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Saturday Core~Cardio Fat Blaster 5/15/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the...
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5/13/21: The Energy of our Digestive System with Diane with Coach Shamp
In this zoom presentation, Diane will share with you the energy connections that can dampen or improve our digestive...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Friday Spartan Challenge 5/14/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform Cardio...
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Save the date: 5/13 @ 12 pm PST: The Energy of our Digestive System
We have been having some great special zoom events and have one more special event scheduled at this time....
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Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Wednesday Tabata 5/12/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the...
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This test can show how you’re aging!
I’ve got a fun one for you today! It’s a test that can give you a hint about how...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Tuesday Body Weight Abs 5/11/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Monday Fat Loss Circuit 5/10/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts Core~Mobility Patterns –...
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