Word of the Week
Word of the Week: PRIORITY
The word of the week this week is Priority. A priority is something that is more important than other things...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Saturday Core~Cardio 5/8/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Alternate the...
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5/6/21: 7 Daily Primal Needs with Coach Brien Shamp
In this session you will learn: • Life-Sustaining Absolutes To Reduce Stress and Optimize Health & Vitality • The...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Friday Strength! 5/7/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the...
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Do you have rules?
Happy Thursday, , Do you have rules? What are your rules when you walk into a grocery store? Costco?...
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“Inflammaging” is a real thing…
I hope your week is going well! I have a little assignment for you today that might lead you...
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Special Event Thursday 5/6: 7 Daily Primal Needs with Coach Brien (Open For Skinny Margarita Recipe)
Happy Cinco De Mayo! If you are drinking tonight, go with a Skinny 21 Seeds Margarita! INGREDIENTS 1.5 oz 21 Seeds...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Thursday Core~Cardio 5/6/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Alternate the...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Wednesday Tabata 5/4/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the...
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Are you making enough deposits in this account?
This month we’re taking a deep dive into a BILLION- dollar topic. No, that is not a typo! It’s...
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