Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Tuesday Core~Cardio 5/4/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Monday 5 Station Rotation 5/3/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Alternate the...
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Word of the Week
Word of the Week: DETACHMENT
The word of the week this week is DETACHMENT. “Detachment also expressed as non-attachment, is a state in which a person overcomes...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Saturday 1200 = Rep Body Weight Challenge 5/1/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: 1200 REPS...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Friday Strength 4/30/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the...
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Do you have rules?
Do you have rules? What are your rules when you walk into a grocery store? Costco? Do you have...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Thursday Core~Cardio 4/29/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Alternate the...
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Stress eating: What to do about it
Raise your hand if you’ve ever had a bad day and “treated yourself” to sugary or high-fat processed food! ...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Wednesday Tabata 4/28/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the...
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