Word of the Week
Word of the Week: HUNGER
The word of the week is Hunger. One of its definitions is having a strong desire. As stated by...
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Boot Camp Workout BLOG
Be Better Monday 5 Station Rotation Workout (3/6/23)
Warm-up prior to workout WOD: Alternate the following 5 Primary Strength Movement (PSM) Stations for 30s followed by the...
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Boot Camp Workout BLOG
Be Better Friday Strength! Workout (3/3/23)
Warm-up prior to workout WOD: Perform the following 6 Exercises in a Circuit for 30s each with 10s Rest...
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Boot Camp Workout BLOG
Be Better Thursday Core~Cardio Workout (3/2/23)
Warm-up prior to workout WOD: Alternate the following 8 Exercises two at a time for 40s each with 10s...
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Boot Camp Workout BLOG
Be Better Wednesday Tabata Workout (3/1/23)
Warm-up prior to workout WOD: Perform the following 8 Exercises for 20s each with 10s Rest for 8 Sets...
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Boot Camp Workout BLOG
Be Better Wednesday Tabata Workout (3/1/23)
Warm-up prior to workout WOD: Perform the following 8 Exercises for 20s each with 10s Rest for 8 Sets...
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Boot Camp Workout BLOG
Be Better Tuesday Bodyweight Core~Cardio Workout (2/28/23)
Warm-up prior to workout WOD: Complete the following 8 Exercises in a Circuit for 40s each with 10s Rest...
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Word of the Week
Word of the Week: MOVE
The word of the week is MOVE. The body is meant to move. Most suffer the consequences of NOT...
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Boot Camp Workout BLOG
Be Better Monday 5 Station Rotation Workout (2/27/23)
Warm-up prior to workout WOD: Alternate the following 5 Station Strength Movements (PM) for 30s followed by the Active...
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Boot Camp Workout BLOG
Be Better Fat Loss Friday Workout (2/24/23)
Warm-up prior to workout WOD: Perform the following 7 Exercises in a Circuit for 30s each with 10s Rest...
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