Boot Camp Belmont Fitness 2/13/14: Core – Cardio Belly Buster
Warm-Up: Floor Stretches (5 min) & Review of 3 Part Breathing & Abdominal Drawing In Maneuver *Explain that drawing in the belly, engaging bladder and imprinting the spine into the floor is the key set-up prior to all movements
Phase 2: None
Phase 3: *Review WOD below and assign campers stations for the WOD. After review boot campers immediately transition to Cardio for 3 minutes and then the WOD. They can get water at any time on their own.
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