Boot Camp San Carlos Weight Loss 2/27/14: 10 Body Weight Core – Cardio Exercises To Flatten Your Belly

Boot Camp San Carlos Weight Loss 2/27/14: 10 Body Weight Core – Cardio Exercises To Flatten Your Belly

Warm-Up: Floor Stretches (5 min) & Review of 3 Part Breathing & Abdominal Drawing In Maneuver *Explain that drawing in the belly, engaging bladder and imprinting the spine into the floor is the key set-up prior to all movements

Phase 2: None

Phase 3: None

*Set Gym Boss or Interval App to: 40s work time, 10s rest, 11 sets