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October 22, 2016  |  By admin  |  In Articles, Athletic Performance|BLOG|Articles, Mental Edge|Articles, Nutrition|Articles, Weight Loss

Food Prep for the Week on the Weekends

Last weekend, I had great mastermind meetings with some of the top Fit Body Boot Camp owners in the world. One of the things my the to do list every weekend is food prep for the week. Those weekends when my wife and I meal prep for the week are generally good. The weekends when […]

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July 22, 2016  |  By admin  |  In Articles, Athletic Performance|BLOG|Articles, Mental Edge|Articles, Nutrition|Articles, Weight Loss

These 7 Habits Separate The Fit From The Flabby

Many people ask me how to quickly and easily get fit. While I know they are hoping for a simple answer, the reality is that getting and staying fit is a lifestyle, not a quick fix. So what do fit people do in their “healthy lifestyle”? Take a peek with the following 7 Habits of […]

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May 19, 2016  |  By admin  |  In Articles, Athletic Performance|BLOG|Articles, Mental Edge|Articles, Nutrition|Articles, Weight Loss

Your Doctor Wants You To Read This

Your doctor feels like a broken record. That’s right—he’s sick and tired of telling you how important exercise is to your health because YOU DON’T LISTEN. He’s sick of explaining how so many of your health problems will improve or even disappear as the result of a consistent exercise program. He’s tired of tallying your […]

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February 23, 2016  |  By admin  |  In Articles, Athletic Performance|BLOG|Articles, Mental Edge|Articles, Nutrition|Articles, Weight Loss

21 Day Rapid Fat Loss Program Starts Now!

We’re starting to burn fat and lose inches with my new 21 Day Rapid Fat Loss Program starting now! This program is for NEW Clients and those who haven’t been with us for the last 6 months (current clients please share this with your friends and family, so I can help them reduce stress and […]

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December 29, 2015  |  By admin  |  In Articles, Athletic Performance|BLOG|Articles, Mental Edge|Articles, Nutrition|Articles, Weight Loss

I can’t believe how much I ate yesterday

Ok, so yesterday happened – and it happened big. You had a great holiday with family, friends and assorted loved ones and much joy was had by all. It was a beautiful day. aaannndddd you ate like crap. If you are like most of my clients (and yes, like me) you ate WAY too much, […]

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December 26, 2015  |  By admin  |  In Articles, Athletic Performance|BLOG|Articles, Mental Edge|Articles, Nutrition|Articles, Weight Loss

Your Holly Jolly Workout

Shopping, parties, family gatherings, and food, food, food. The holiday season is filled with good things, making it the holly-est, jolly-est time of year. And it’s easy to get caught up in the tinsel, lights, eggnog, and chocolate and forget about barbells, burpees and running shoes. This is why people gain an average of one […]

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December 9, 2015  |  By admin  |  In Articles, Athletic Performance|BLOG|Articles, Mental Edge|Articles, Nutrition|Articles, Weight Loss

Only The Back Label Counts

Never, ever trust the claims on the front of a food package. Claims like: heart healthy, whole grains, or fiber-filled are often smoke and mirrors to prevent you from reading the actual ingredient list. The real truth about a packaged food item is hidden in the ingredient list on the BACK label, not in the […]

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November 10, 2015  |  By admin  |  In Articles, Athletic Performance|BLOG|Articles, Mental Edge|Articles, Nutrition|Articles, Weight Loss

HUGE NEWS! (if you want to shrink your belly)

HO HO HOLD on… really? Is it that time of year already? Yup! I have created a DONE-FOR-YOU holiday weight loss system that allows you to use your holiday feasts to BURN MORE FAT using a little known metabolic trick (and if you pre- register today you will save over 70%). You read that right… […]

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July 1, 2015  |  By admin  |  In Articles, Athletic Performance|BLOG|Articles, Mental Edge|Articles, Nutrition|Articles, Weight Loss

9 Ways to Burn More Fat—Faster

Unwanted fat slows you down and makes you feel less confident. Fortunately, if you take the right steps, you can burn off pounds of fat faster than you ever imagined. How can you get started on this mission? With these nine fat-burning tips… Fat Burn Tip #1: Hit the Weights: Losing weight is always a […]

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June 11, 2015  |  By admin  |  In Articles, Athletic Performance|BLOG|Articles, Mental Edge|Articles, Nutrition|Articles, Weight Loss

Shop Your Way Thin

Here’s your grocery shopping cheat-sheet. Take this with you as a reminder of what to buy and what not to buy.  Don’t buy food items that: Are filled with sugar or high fructose corn syrup. Are highly processed and contain unidentifiable ingredients. Are genetically altered (just about everything that has a label). Do buy: Whole, […]

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