Category: Weight Loss
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Food Prep for the Week on the Weekends
Last weekend, I had great mastermind meetings with some of the top Fit Body Boot Camp owners in the...
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These 7 Habits Separate The Fit From The Flabby
Many people ask me how to quickly and easily get fit. While I know they are hoping for a...
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Your Doctor Wants You To Read This
Your doctor feels like a broken record. That’s right—he’s sick and tired of telling you how important exercise is...
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21 Day Rapid Fat Loss Program Starts Now!
We’re starting to burn fat and lose inches with my new 21 Day Rapid Fat Loss Program starting now!...
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I can’t believe how much I ate yesterday
Ok, so yesterday happened – and it happened big. You had a great holiday with family, friends and assorted...
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Your Holly Jolly Workout
Shopping, parties, family gatherings, and food, food, food. The holiday season is filled with good things, making it the...
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Only The Back Label Counts
Never, ever trust the claims on the front of a food package. Claims like: heart healthy, whole grains, or...
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Weight Loss
Shop Your Way Thin
Here’s your grocery shopping cheat-sheet. Take this with you as a reminder of what to buy and what not...
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