Last weekend, I had great mastermind meetings with some of the top Fit Body Boot Camp owners in the world. One of the things my the to do list every weekend is food prep for the week. Those weekends when my wife and I meal prep for the week are generally good. The weekends when […]

Many people ask me how to quickly and easily get fit. While I know they are hoping for a simple answer, the reality is that getting and staying fit is a lifestyle, not a quick fix. So what do fit people do in their “healthy lifestyle”? Take a peek with the following 7 Habits of […]

Your doctor feels like a broken record. That’s right—he’s sick and tired of telling you how important exercise is to your health because YOU DON’T LISTEN. He’s sick of explaining how so many of your health problems will improve or even disappear as the result of a consistent exercise program. He’s tired of tallying your […]

Ok, so yesterday happened – and it happened big. You had a great holiday with family, friends and assorted loved ones and much joy was had by all. It was a beautiful day. aaannndddd you ate like crap. If you are like most of my clients (and yes, like me) you ate WAY too much, […]

Shopping, parties, family gatherings, and food, food, food. The holiday season is filled with good things, making it the holly-est, jolly-est time of year. And it’s easy to get caught up in the tinsel, lights, eggnog, and chocolate and forget about barbells, burpees and running shoes. This is why people gain an average of one […]

Never, ever trust the claims on the front of a food package. Claims like: heart healthy, whole grains, or fiber-filled are often smoke and mirrors to prevent you from reading the actual ingredient list. The real truth about a packaged food item is hidden in the ingredient list on the BACK label, not in the […]