Last weekend, I had great mastermind meetings with some of the top Fit Body Boot Camp owners in the world. One of the things my the to do list every weekend is food prep for the week. Those weekends when my wife and I meal prep for the week are generally good. The weekends when […]
These 7 Habits Separate The Fit From The Flabby
Many people ask me how to quickly and easily get fit. While I know they are hoping for a simple answer, the reality is that getting and staying fit is a lifestyle, not a quick fix. So what do fit people do in their “healthy lifestyle”? Take a peek with the following 7 Habits of […]
Your Doctor Wants You To Read This
Your doctor feels like a broken record. That’s right—he’s sick and tired of telling you how important exercise is to your health because YOU DON’T LISTEN. He’s sick of explaining how so many of your health problems will improve or even disappear as the result of a consistent exercise program. He’s tired of tallying your […]
21 Day Rapid Fat Loss Program Starts Now!
We’re starting to burn fat and lose inches with my new 21 Day Rapid Fat Loss Program starting now! This program is for NEW Clients and those who haven’t been with us for the last 6 months (current clients please share this with your friends and family, so I can help them reduce stress and […]
I can’t believe how much I ate yesterday
Ok, so yesterday happened – and it happened big. You had a great holiday with family, friends and assorted loved ones and much joy was had by all. It was a beautiful day. aaannndddd you ate like crap. If you are like most of my clients (and yes, like me) you ate WAY too much, […]
Your Holly Jolly Workout
Shopping, parties, family gatherings, and food, food, food. The holiday season is filled with good things, making it the holly-est, jolly-est time of year. And it’s easy to get caught up in the tinsel, lights, eggnog, and chocolate and forget about barbells, burpees and running shoes. This is why people gain an average of one […]
Only The Back Label Counts
Never, ever trust the claims on the front of a food package. Claims like: heart healthy, whole grains, or fiber-filled are often smoke and mirrors to prevent you from reading the actual ingredient list. The real truth about a packaged food item is hidden in the ingredient list on the BACK label, not in the […]
HUGE NEWS! (if you want to shrink your belly)
HO HO HOLD on… really? Is it that time of year already? Yup! I have created a DONE-FOR-YOU holiday weight loss system that allows you to use your holiday feasts to BURN MORE FAT using a little known metabolic trick (and if you pre- register today you will save over 70%). You read that right… […]
9 Ways to Burn More Fat—Faster
Unwanted fat slows you down and makes you feel less confident. Fortunately, if you take the right steps, you can burn off pounds of fat faster than you ever imagined. How can you get started on this mission? With these nine fat-burning tips… Fat Burn Tip #1: Hit the Weights: Losing weight is always a […]
Shop Your Way Thin
Here’s your grocery shopping cheat-sheet. Take this with you as a reminder of what to buy and what not to buy. Don’t buy food items that: Are filled with sugar or high fructose corn syrup. Are highly processed and contain unidentifiable ingredients. Are genetically altered (just about everything that has a label). Do buy: Whole, […]