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Can your pain or challenges be a gift?
Yesterday, I told you about my past financial hardship that I now see as a gift. I have learned...
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Please Decide
If you’re like most people then reading this subject line was a little uncomfortable and you may have even...
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Only The Back Label Counts
Never, ever trust the claims on the front of a food package. Claims like: heart healthy, whole grains, or...
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Guarantee Your Success
The quickest, easiest way to guarantee that you’ll meet your fitness and weight loss goals is to work one-on-one...
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What’s Better for Weight Loss: Diet or Exercise?
You want what millions of other people do—to lose weight. Whether you want to trim off extra pounds so...
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Your Do-Anywhere Turkey-day Workout [print and go] PLUS your personal invite to…
Happy Pre-Thanksgiving Eve! Whether you are at home or on the road I have a great little workout for...
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Thanksgiving Schedule, FREE Low Back Seminar on Sat & Polar Heart Rate Info
I have 5 member announcements to make: 1. Tonight there is only a 4:30 pm & 5:30 pm session...
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Welcome to the Holiday Belly Burn (HBB)!
The HBB is finally done! Please review so you know what’s up! *********************************************************************** Congrats on your decision to get...
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your holiday cheat sheet :)
Hey gang, I feel like I just got over the candy overload that came with Halloween and now Thanksgiving...
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