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FREE Community PUMPKIN Workout this Saturday at 8 AM & 9AM (Best costume WINS)
We are going to play dress up on Friday & Saturday at boot camp sessions. Please wear a costume...
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Best Pumpkin Protein Smoothie (recipe enclosed)
You’re going to love the pumpkin smoothie recipe below – it’s a guilt-free way to enjoy my favorite flavor...
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Your Reason
Your number one reason for exercise is unique to you. Maybe you want to fit into a smaller pant...
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Boot Camp Updates (Not a holiday for you tomorrow)
Happy Sunday! · We currently have 64 participants enrolled in the 75 day Challenge. It’s not too late to...
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[Foodie Friday] Turkey Pumpkin Stew, Pumpkin Pancakes & Pumpkin Muffins
Before we get to the recipes, the free trail running group will meet tomorrow at Waterdog Lake @ 7:30...
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Don’t Miss Out On These :-(
Are chronic excuses keeping you from the rewards of a regular, challenging exercise routine? If so then you’re missing...
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The Power of a Goal
Do you have a goal for each workout? To get the most out of your exercise time, make each...
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You need to see these transformations!
Sunday we opened registration to our 75 Day Holiday Transformation Challenge and now we have only five days left...
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5 Easy Ways to Drop 5 Pounds
But first let me clear something up. Weight loss can be put into two categories. The first is a...
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