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Your New (Hot) Body
Can you picture it? Your slimmed-down, toned-up body, that you’ve earned after a few solid months of working out...
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21 reasons to open this email…
21 reasons to open this email… Today I’m writing to motivate you to take action. I understand the frustrations...
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Boot Camp Member Updates
Happy Sunday! I hope you had a great weekend and you are replenished for the new week! Last week...
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[FOODIE FRIDAY] Mediterranean Lettuce Wrap (Spartan Training Tomorrow)
As we wrap up the hot week, I have a wrap recipe for you below that can be used...
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You Get Out What You Put In
Like anything else in life, when it comes to your exercise routine you get out what you put in....
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It’s Only Your Life…
Today I’m going to let you in on a little secret…it’s not hard to get and stay fit. It’s...
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Gourmet Open-Faced Salmon Sandwich
Open-faced sandwiches are great for cutting out extra calories while trying to lose weight. This recipe calls for sprouted...
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Check out these Spartan Moms!
I am so proud of the above ladies. These tough mothers are Spartan Strong! They have 2-3 kids, go...
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7 Fat Loss Myths Debunked
Everywhere you turn there’s another headline about how to lose weight and shave off fat. Many of these eye-catching...
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How To Get Fit By The End Of July
Hey there, Last year I ran a 14-day fat furnace program that offered amazing fat melting results in just...
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