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Text “priority" for questions, consultations and to get started to 650-514-6679 or call us here.

  • Fitness
    • I AM A PRIORITY COACHING
    • Be Better Today Group Fitness
    • Personal Training
    • Corporate Wellness Program
    • Seminars by Brien
  • Nutrition
    • I AM A PRIORITY COACHING
    • Organic Meal Delivery
    • Innerhealth4you
    • Prestige Labs
    • Designs For Health Supplements
    • Metagenics Supplements
    • 10 Day Detox Program
    • 14 Day Detox Program
    • 21 Day Detox Program
    • 42 Day Detox Challenge- 7 Primal Needs Daily Checklist
    • Scout & Cellar Clean-Crafted Wines
  • Success stories
    • Reviews & Success Stories
  • Schedules
    • Be Better Today Fitness Schedule
    • Fitness Events Schedule
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    • Subscribe to Brien Shamp’s Weekly Newsletter
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April 13, 2016  |  By admin  |  In Articles, Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles, Mental Edge|Articles, Personal Training|Articles, Weight Loss

Fit Body Boot Camp Burlingame Fitness Trainer 4/8/16: Metabolic Fat Loss Workout

4 Phase Warm-Up: Phase 1: Breathing Squats Perform 1-2 minutes of diaphragmatic breathing and abdominal recruitment while performing breathing squats: Start by standing with feet shoulder width and everted. Initiate breathing with belly (let it fall) > rib cage and then chest, instead of initiating with chest > hinge from hips and lower hips to […]

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April 13, 2016  |  By admin  |  In Articles, Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles, Mental Edge|Articles, Personal Training|Articles, Weight Loss

Fit Body Boot Camp Burlingame Fitness Trainer 4/9/16: Saturday Core-Cardio Fun

Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: Diaphragmatic Breathing video Lie on back and initiate breathing with belly > rib cage and then chest, instead of initiating with chest. Breathe in and out of nose for approximately 15s each breath (5s inhale > 5s hold > 5s exhale). Emphasize that […]

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April 7, 2016  |  By admin  |  In Articles, Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles, Mental Edge|Articles, Personal Training|Articles, Weight Loss

Fit Body Boot Camp Burlingame Fitness Trainer 4/6/16: Challenges Day 90: Combo TABATA Fat Loss Program

4 Phase Warm-Up: Phase 1: Breathing Squats Perform 1-2 minutes of diaphragmatic breathing and abdominal recruitment while performing breathing squats: Start by standing with feet shoulder width and everted. Initiate breathing with belly (let it fall) > rib cage and then chest, instead of initiating with chest > hinge from hips and lower hips to […]

Read More 0
April 6, 2016  |  By admin  |  In Articles, Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles, Mental Edge|Articles, Personal Training|Articles, Weight Loss

Fit Body Boot Camp Burlingame Fitness Trainer 4/4/16: Challenges Day 88: 6 Station Rotation

Past Similar Workout Video: https://brienshamp.com/2013/09/24/fitness-training-san-carlos-boot-camp-92313-killer-6-station-fat-loss-rotation/ 4 Phase Warm-Up: Phase 1: Breathing Squats Perform 1-2 minutes of diaphragmatic breathing and abdominal recruitment while performing breathing squats: Start by standing with feet shoulder width and everted (turned outwards). Initiate breathing with belly (let it fall) > rib cage and then chest, instead of initiating with chest > […]

Read More 0
April 6, 2016  |  By admin  |  In Articles, Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles, Mental Edge|Articles, Personal Training|Articles, Weight Loss

Fit Body Boot Camp Burlingame Fitness Trainer 4/5/16: Challenges Day 89: Core-Cardio Workout

Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: Diaphragmatic Breathing video Lie on back and initiate breathing with belly–>rib cage and then chest, instead of initiating with chest. Breathe in and out of nose for approximately 15s each breath (5s inhale–> 5s hold–> 5s exhale). Emphasize that campers do this upon […]

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April 2, 2016  |  By admin  |  In Articles, Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles, Mental Edge|Articles, Personal Training|Articles, Weight Loss

Fit Body Boot Camp Burlingame Personal Training 4/1/16: Challenges Day 85: Spartan Fat Loss Workout

Past Workout Video: https://brienshamp.com/2013/03/29/san-mateo-personal-trainer-workout-32913-tough-mudder-fat-loss-workout 4 Phase Warm-Up: Phase 1: Prone Position Breathing (60-120s) Perform 1-2 minutes of diaphragmatic breathing. Diaphragmatic Breathing video Initiate breathing with belly (feel it push into ground) > rib cage and then chest, instead of initiating with chest. This is an easy way to teach people diaphragmatic breathing. Breathe in and […]

Read More 0
April 2, 2016  |  By admin  |  In Articles, Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles, Mental Edge|Articles, Personal Training|Articles, Weight Loss

Fit Body Boot Camp Burlingame Personal Training 4/2/16: Challenges Day 86: Saturday Speed, Agility & Core workout

Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: Diaphragmatic Breathing video Lie on back and initiate breathing with belly–>rib cage and then chest, instead of initiating with chest. Breathe in and out of nose for approximately 15s each breath (5s inhale–> 5s hold–> 5s exhale). Emphasize that campers do this upon […]

Read More 0
March 31, 2016  |  By admin  |  In Articles, Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles, Mental Edge|Articles, Personal Training|Articles, Weight Loss

Fit Body Boot Camp Burlingame Personal Training 3/30/16: Challenges Day 83: Fat Burner TABATA Workout

4 Phase Warm-Up: Phase 1: Prone Position Breathing (60-120s) Perform 1-2 minutes of diaphragmatic breathing. a href=”http://www.youtube.com/watch?v=8-_NNCrrdus” target=_blank>Diaphragmatic Breathing video Initiate breathing with belly (feel it push into ground) > rib cage and then chest, instead of initiating with chest. This is an easy way to teach people diaphragmatic breathing. Breathe in and out of […]

Read More 0
March 31, 2016  |  By admin  |  In Articles, Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles, Mental Edge|Articles, Personal Training|Articles, Weight Loss

Fit Body Boot Camp Burlingame Personal Training 3/31/16: Challenges Day 84: Core – Cardio Workout

Past workout: https://brienshamp.com/2013/03/27/boot-camp-fitness-san-mateo-32613-lose-the-gut-core-cardio-workout/ Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: Diaphragmatic Breathing video Lie on back and initiate breathing with belly–>rib cage and then chest, instead of initiating with chest. Breathe in and out of nose for approximately 15s each breath (5s inhale–> 5s hold–> 5s exhale). Emphasize that campers […]

Read More 0
March 29, 2016  |  By admin  |  In Articles, Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles, Mental Edge|Articles, Personal Training|Articles, Weight Loss

Fit Body Boot Camp Burlingame Personal Training 3/22/16: Challenges Day 75: Core-Cardio Body Weight Fat Burner

Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: Diaphragmatic Breathing video Lie on back and initiate breathing with belly–>rib cage and then chest, instead of initiating with chest. Breathe in and out of nose for approximately 15s each breath (5s inhale–> 5s hold–> 5s exhale). Emphasize that campers do this upon […]

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