Brien Shamp’s Coaching, Nutrition & Fitness
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Text “priority" for questions, consultations and to get started to 650-514-6679 or call us here.

  • Fitness
    • I AM A PRIORITY COACHING
    • Be Better Today Group Fitness
    • Personal Training
    • Corporate Wellness Program
    • Seminars by Brien
  • Nutrition
    • I AM A PRIORITY COACHING
    • Organic Meal Delivery
    • Innerhealth4you
    • Prestige Labs
    • Designs For Health Supplements
    • Metagenics Supplements
    • 10 Day Detox Program
    • 14 Day Detox Program
    • 21 Day Detox Program
    • 42 Day Detox Challenge- 7 Primal Needs Daily Checklist
    • Scout & Cellar Clean-Crafted Wines
  • Success stories
    • Reviews & Success Stories
  • Schedules
    • Be Better Today Fitness Schedule
    • Fitness Events Schedule
    • Locations
  • Resources
    • Subscribe to Brien Shamp’s Weekly Newsletter
    • Delicious and Healthy Recipes
    • Word of the Week
    • Brien Shamp’s Coaching Corner
    • Recommended Resources
    • Recommended Products
  • About Coach Brien
  • Contact
    • Jobs & Internships
  • Login
May 27, 2014  |  By admin  |  In Articles, Athletic Performance|BLOG|Exercise & Recipe Library, Body Weight Programs|Articles, General Library of Training Workouts, General Library of Training Workouts, Mental Edge|Newsletters|Articles, Nutrition|Pain Reduction|Articles, Personal Training|Exercise & Recipe Library, Total Body Programs|Articles, Weight Loss

Self myofascial release for optimal performance workshop May 31st @ 10:15 am

Happy Memorial Day! Do you have a nagging muscle or joint issue? We now know that rest is no longer the preferred model of healing.  For most, as soon as you get back into motion the pain comes back. Stretching also tends to be useless and for many can even make matters worse. If you […]

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May 20, 2014  |  By admin  |  In Articles, Athletic Performance|BLOG|Exercise & Recipe Library, Body Weight Programs|Articles, General Library of Training Workouts, General Library of Training Workouts, Mental Edge|Newsletters|Articles, Nutrition|Upcoming Events, Our Events|Pain Reduction|Articles, Personal Training|Exercise & Recipe Library, Total Body Programs|Articles

Self myofascial release for optimal performance workshop May 31st @ 10:15 am

Happy Monday! Do you have a nagging muscle or joint issue? We now know that rest is no longer the preferred model of healing.  For most, as soon as you get back into motion the pain comes back. Stretching also tends to be useless and for many can even make matters worse. If you want […]

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May 14, 2014  |  By admin  |  In Articles, Athletic Performance|BLOG|Exercise & Recipe Library, Body Weight Programs|Articles, General Library of Training Workouts, Mental Edge|Articles, Nutrition|Pain Reduction|Interesting Stories, Weight Loss

This is why I do what I do…

I got an email from a client about a month ago who went on the 21 Day Detox Program. The 21 Day Detox Program is generally what I recommend for new clients wanting to lose weight, body fat, balance hormones, sleep better and improve their overall lifestyle. I generally don’t recommend exercise at the start because the nutrition […]

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May 14, 2014  |  By admin  |  In Articles, Athletic Performance|BLOG|Exercise & Recipe Library, Body Weight Programs|Upcoming Events, General Library of Training Workouts, General Library of Training Workouts, Latest Updates|Articles, Mental Edge|Newsletters|Pain Reduction|Articles, Personal Training|Exercise & Recipe Library, Weight Loss

YOBC Program now allows kids 5-8 years old to join the 3:30 pm program

Happy Monday! Quite a number of you took me up on my special paid in full offer for the boot camp! I look forward to seeing and hearing about your progress over the next 13 months! By the end of the week, we should be done with all of the improvements at the new 603 […]

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May 7, 2014  |  By admin  |  In Articles, Athletic Performance|BLOG|Exercise & Recipe Library, Body Weight Programs|Articles, General Library of Training Workouts, General Library of Training Workouts, Mental Edge|Articles, Nutrition|Pain Reduction|Articles, Total Body Programs|Articles, Weight Loss

This may be your lucky day…

Yesterday we celebrated the Grand Opening of our new location at 603 Harbor Blvd. in Belmont. I want to thank those of you that allowed me to make the grand opening a success, especially Javier who worked tirelessly over the last month to make the new location look great. Throughout the month you will continue […]

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May 7, 2014  |  By admin  |  In Articles, Athletic Performance|BLOG|Exercise & Recipe Library, Body Weight Programs|Articles, General Library of Training Workouts, General Library of Training Workouts, Mental Edge|Newsletters|Articles, Nutrition|Pain Reduction|Articles, Personal Training|Exercise & Recipe Library, Things To Do|Exercise & Recipe Library, Total Body Programs|Upcoming Events|Articles, Weight Loss

48-hour Grand Opening Sale (ends Tuesday at noon)

Happy Monday! As I mentioned in the email yesterday I am excited to give you a great deal on my best programs because of the grand opening of 601 Harbor in Belmont. When you choose to commit to boot camp with a ‘paid in full’ membership for 12 months, I’ll give you 15% OFF, a 13th Month for […]

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May 7, 2014  |  By admin  |  In Articles, Athletic Performance|BLOG|Exercise & Recipe Library, Body Weight Programs|Articles, General Library of Training Workouts, General Library of Training Workouts, Mental Edge|Articles, Nutrition|Pain Reduction|Articles, Total Body Programs|Articles, Weight Loss

This may be your lucky day…

Yesterday we celebrated the Grand Opening of our new location at 603 Harbor Blvd. in Belmont. I want to thank those of you that allowed me to make the grand opening a success, especially Javier who worked tirelessly over the last month to make the new location look great. Throughout the month you will continue […]

Read More 0
April 30, 2014  |  By admin  |  In Articles, Athletic Performance|BLOG|Exercise & Recipe Library, Body Weight Programs|Articles, General Library of Training Workouts, General Library of Training Workouts, Mental Edge|Newsletters|Articles, Nutrition|Pain Reduction|Articles, Personal Training|Exercise & Recipe Library, Total Body Programs|Articles, Weight Loss

5 Flat Tummy Myths (and 3 Steps to Tight Abs)

Bathing suit season is right around the corner…are you ready? Most people want to slim down before baring it all, so I’m here to warn you of the 5 Flat Tummy Myths that could waste your time: Myth #1: Do extra crunches to flatten your abs. Excessive crunches aren’t the answer for tight abs. In […]

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April 30, 2014  |  By admin  |  In Articles, Athletic Performance|BLOG|Exercise & Recipe Library, Body Weight Programs|Articles, General Library of Training Workouts, General Library of Training Workouts, Mental Edge|Newsletters|Articles, Nutrition|Pain Reduction|Articles, Personal Training|Exercise & Recipe Library, Total Body Programs|Articles, Weight Loss

Grand Opening Celebration May 3rd! (Big Sale Also)

Happy Monday! We are excited for a May 1st start at 5:30 am the new Belmont Studio (603 Harbor Blvd). There will be a new 9:30 am Thursday session starting on our first day at the new location. See the Shamp’s Boot Camps Facebook Page for updates on the transition and new location. Please save the date (5/3) for […]

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April 29, 2014  |  By admin  |  In Articles, Athletic Performance|BLOG|Exercise & Recipe Library, Body Weight Programs|Articles, General Library of Training Workouts, General Library of Training Workouts, Mental Edge|Articles, Nutrition|Pain Reduction|Articles, Total Body Programs|Articles, Weight Loss

We're on the Move! Boot Camp Sessions at 603 Harbor Start May 3rd!

Today was the last boot camp session at 248A Harbor in Belmont. We’re moving on to bigger and better! Tomorrow is the big move and we need a few days to get everything ready for our opening. Please note: Boot camp sessions at the Belmont Studio are cancelled Monday through Wednesday. Please attend another location […]

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