Happy Memorial Day! Do you have a nagging muscle or joint issue? We now know that rest is no longer the preferred model of healing. For most, as soon as you get back into motion the pain comes back. Stretching also tends to be useless and for many can even make matters worse. If you […]
Self myofascial release for optimal performance workshop May 31st @ 10:15 am
Happy Monday! Do you have a nagging muscle or joint issue? We now know that rest is no longer the preferred model of healing. For most, as soon as you get back into motion the pain comes back. Stretching also tends to be useless and for many can even make matters worse. If you want […]
This is why I do what I do…
I got an email from a client about a month ago who went on the 21 Day Detox Program. The 21 Day Detox Program is generally what I recommend for new clients wanting to lose weight, body fat, balance hormones, sleep better and improve their overall lifestyle. I generally don’t recommend exercise at the start because the nutrition […]
YOBC Program now allows kids 5-8 years old to join the 3:30 pm program
Happy Monday! Quite a number of you took me up on my special paid in full offer for the boot camp! I look forward to seeing and hearing about your progress over the next 13 months! By the end of the week, we should be done with all of the improvements at the new 603 […]
This may be your lucky day…
Yesterday we celebrated the Grand Opening of our new location at 603 Harbor Blvd. in Belmont. I want to thank those of you that allowed me to make the grand opening a success, especially Javier who worked tirelessly over the last month to make the new location look great. Throughout the month you will continue […]
48-hour Grand Opening Sale (ends Tuesday at noon)
Happy Monday! As I mentioned in the email yesterday I am excited to give you a great deal on my best programs because of the grand opening of 601 Harbor in Belmont. When you choose to commit to boot camp with a ‘paid in full’ membership for 12 months, I’ll give you 15% OFF, a 13th Month for […]
This may be your lucky day…
Yesterday we celebrated the Grand Opening of our new location at 603 Harbor Blvd. in Belmont. I want to thank those of you that allowed me to make the grand opening a success, especially Javier who worked tirelessly over the last month to make the new location look great. Throughout the month you will continue […]
5 Flat Tummy Myths (and 3 Steps to Tight Abs)
Bathing suit season is right around the corner…are you ready? Most people want to slim down before baring it all, so I’m here to warn you of the 5 Flat Tummy Myths that could waste your time: Myth #1: Do extra crunches to flatten your abs. Excessive crunches aren’t the answer for tight abs. In […]
Grand Opening Celebration May 3rd! (Big Sale Also)
Happy Monday! We are excited for a May 1st start at 5:30 am the new Belmont Studio (603 Harbor Blvd). There will be a new 9:30 am Thursday session starting on our first day at the new location. See the Shamp’s Boot Camps Facebook Page for updates on the transition and new location. Please save the date (5/3) for […]
We're on the Move! Boot Camp Sessions at 603 Harbor Start May 3rd!
Today was the last boot camp session at 248A Harbor in Belmont. We’re moving on to bigger and better! Tomorrow is the big move and we need a few days to get everything ready for our opening. Please note: Boot camp sessions at the Belmont Studio are cancelled Monday through Wednesday. Please attend another location […]