Happy Monday! Quite a number of you took me up on my special paid in full offer for the boot camp! I look forward to seeing and hearing about your progress over the next 13 months! By the end of the week, we should be done with all of the improvements at the new 603 […]
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Join Team Shamp and the SMFD on Saturday!
Happy Monday! This Saturday, 03/29/2014, hundreds of people will climb their way to the top of the 555 California St. building in SF for a great cause. This is more than your same-old 5K. This event is a vertical race to climb 52 floors. Whether climbing for a winning time or simply to cross the […]
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Join us for our Grand Opening at San Mateo Boot Camp on Tuesday
Happy Monday! Join us for our Grand Opening at San Mateo Boot Camp at Peninsula Gymnastics on Tuesday, February 18th. Our schedule at San Mateo Boot Camp will be Mondays, Tuesdays, Wednesdays and Fridays from 5:45 am – 6:35 am. You can join the NEW San Mateo Boot Camp or any of the other Bay Area locations […]
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In Articles, Athletic Performance|BLOG|Exercise & Recipe Library, Body Weight Programs|Upcoming Events, General Library of Training Workouts, General Library of Training Workouts, Latest Updates|Articles, Mental Edge|Articles, Nutrition|Pain Reduction|Articles, Personal Training|Exercise & Recipe Library, Weight Loss
Important updates!!!
Tomorrow is the end of the 6 Week New Year’s Revolution Transformation Challenge! Who is going to win the $500? We will be doing body composition testing tomorrow morning at your same boot camp locations. Remember to follow the protocol that you did the first time around and send me your pre & post body […]
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In Articles, Athletic Performance|BLOG|Exercise & Recipe Library, Body Weight Programs|Upcoming Events, General Library of Training Workouts, Latest Updates|Articles, Mental Edge|Articles, Nutrition|Upcoming Events, Our Events|Pain Reduction|Articles, Personal Training|Exercise & Recipe Library, Total Body Programs|Articles, Weight Loss
RSVP for the "I am a Priority" Health, Fitness & Pampering Faire!" this Saturday, January 25th
Happy MLK Monday! We are in the process of looking for a new location for the Foster City Boot Camp. If you know of a good location in Foster City or San Mateo, please let me know. Our last session at our current location will be February 14th. Don’t forget to RSVP for the “I am […]
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In Articles, Athletic Performance|BLOG|Exercise & Recipe Library, Body Weight Programs|Upcoming Events, General Library of Training Workouts, General Library of Training Workouts, Latest Updates|Articles, Mental Edge|Articles, Nutrition|Pain Reduction|Articles, Personal Training|Exercise & Recipe Library, Weight Loss
New Coaches in Belmont & Foster City Foster Boot Camps
Happy Monday! It’s getting a little crazy out there. People everywhere driving, buying, sending, celebrating, eating, drinking, rushing, stressing, traveling and gaining. Don’t forget to take care of yourself this holiday season and make yourself a priority! Here is an excerpt from an article I wrote for Parenting on the Peninsula: You will eventually learn […]
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In Articles, Athletic Performance|BLOG|Exercise & Recipe Library, Body Weight Programs|Upcoming Events, General Library of Training Workouts, General Library of Training Workouts, Latest Updates|Articles, Mental Edge|Articles, Nutrition|Pain Reduction|Articles, Personal Training|Exercise & Recipe Library, Weight Loss
Stay Tuned for the Black Friday- Cyber Monday Sale!
Happy Cyber Monday! On Black Friday I decided to only send my members of the boot camp the special sale I mentioned in the last newsletter. Since this went over so well with my members, I thought I’d extend my “Black Friday” offer to everyone on my subscriber list. In a few hours, you will […]
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In Articles, Athletic Performance|BLOG|Exercise & Recipe Library, Body Weight Programs|Upcoming Events, General Library of Training Workouts, Latest Updates|Articles, Mental Edge|Newsletters|Articles, Nutrition|Upcoming Events, Our Events|Pain Reduction|Articles, Personal Training|Exercise & Recipe Library, Total Body Programs|Articles, Weight Loss
Stay Tuned for the Black Friday Boot Camp Sale!
Happy Monday! Last year I did my first Black Friday Boot Camp Sale and I am going to do it again this Friday. Check your email on Thursday for this one day offer. This is a short week, so we will have a limited Boot Camp Schedule. All Thanksgiving Boot Camp sessions have been cancelled, […]
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In Articles, Athletic Performance|BLOG|Exercise & Recipe Library, Body Weight Programs|Upcoming Events, General Library of Training Workouts, Latest Updates|Articles, Mental Edge|Newsletters|Articles, Nutrition|Pain Reduction|Articles, Personal Training|Promotions|Exercise & Recipe Library, Total Body Programs|Articles, Weight Loss
Grand Opening of Foster City Boot Camp September 3rd!
Happy Labor Day! Big day tomorrow! The Grand Opening of Foster City Boot Camp starts at 5:45 am! We will be offering boot camp programs inside Foster City Athletic Club at 1159 Chess Drive. Members of Foster City Boot Camp will have free gym and group exercise access, as well as shower and sauna use. […]
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In Articles, Athletic Performance|BLOG|Exercise & Recipe Library, Body Weight Programs|Upcoming Events, General Library of Training Workouts, General Library of Training Workouts, Latest Updates|Articles, Mental Edge|Pain Reduction|Articles, Personal Training|Exercise & Recipe Library, Total Body Programs|Articles
Memorial Weekend Hours at Shamp's Boot Camps
Happy Friday! Check out the schedule below for the special Holiday Weekend: • The Trail Run & Hike Group will meet tomorrow, Saturday, May 25th (7 am) at the Cross Country Trail off Ralston in Belmont–> Directions *This is a FREE Community Event • In addition, we will have a Saturday Tough Mudder Challenge Day […]