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YOBC Program now allows kids 5-8 years old to join the 3:30 pm program
Happy Monday! Quite a number of you took me up on my special paid in full offer for the...
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Athletic Performance|BLOG|Exercise & Recipe Library
Body Weight Programs|Upcoming Events
General Library of Training Workouts
General Library of Training Workouts
Latest Updates|Articles
Mental Edge|Newsletters|Articles
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Weight Loss
Join Team Shamp and the SMFD on Saturday!
Happy Monday! This Saturday, 03/29/2014, hundreds of people will climb their way to the top of the 555 California...
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Athletic Performance|BLOG|Exercise & Recipe Library
Body Weight Programs|Upcoming Events
General Library of Training Workouts
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Weight Loss
Join us for our Grand Opening at San Mateo Boot Camp on Tuesday
Happy Monday! Join us for our Grand Opening at San Mateo Boot Camp at Peninsula Gymnastics on Tuesday, February 18th. Our...
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Athletic Performance|BLOG|Exercise & Recipe Library
Body Weight Programs|Upcoming Events
General Library of Training Workouts
General Library of Training Workouts
Latest Updates|Articles
Mental Edge|Articles
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Weight Loss
Important updates!!!
Tomorrow is the end of the 6 Week New Year’s Revolution Transformation Challenge! Who is going to win the...
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Athletic Performance|BLOG|Exercise & Recipe Library
Body Weight Programs|Upcoming Events
General Library of Training Workouts
Latest Updates|Articles
Mental Edge|Articles
Nutrition|Upcoming Events
Our Events|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
RSVP for the "I am a Priority" Health, Fitness & Pampering Faire!" this Saturday, January 25th
Happy MLK Monday! We are in the process of looking for a new location for the Foster City Boot...
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Athletic Performance|BLOG|Exercise & Recipe Library
Body Weight Programs|Upcoming Events
General Library of Training Workouts
General Library of Training Workouts
Latest Updates|Articles
Mental Edge|Articles
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Weight Loss
New Coaches in Belmont & Foster City Foster Boot Camps
Happy Monday! It’s getting a little crazy out there. People everywhere driving, buying, sending, celebrating, eating, drinking, rushing, stressing,...
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Athletic Performance|BLOG|Exercise & Recipe Library
Body Weight Programs|Upcoming Events
General Library of Training Workouts
General Library of Training Workouts
Latest Updates|Articles
Mental Edge|Articles
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Weight Loss
Stay Tuned for the Black Friday- Cyber Monday Sale!
Happy Cyber Monday! On Black Friday I decided to only send my members of the boot camp the special...
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Athletic Performance|BLOG|Exercise & Recipe Library
Body Weight Programs|Upcoming Events
General Library of Training Workouts
Latest Updates|Articles
Mental Edge|Newsletters|Articles
Nutrition|Upcoming Events
Our Events|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
Stay Tuned for the Black Friday Boot Camp Sale!
Happy Monday! Last year I did my first Black Friday Boot Camp Sale and I am going to do...
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Athletic Performance|BLOG|Exercise & Recipe Library
Body Weight Programs|Upcoming Events
General Library of Training Workouts
Latest Updates|Articles
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Weight Loss
Grand Opening of Foster City Boot Camp September 3rd!
Happy Labor Day! Big day tomorrow! The Grand Opening of Foster City Boot Camp starts at 5:45 am! We...
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Athletic Performance|BLOG|Exercise & Recipe Library
Body Weight Programs|Upcoming Events
General Library of Training Workouts
General Library of Training Workouts
Latest Updates|Articles
Mental Edge|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Memorial Weekend Hours at Shamp's Boot Camps
Happy Friday! Check out the schedule below for the special Holiday Weekend: • The Trail Run & Hike Group...
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