Category: General Library of Training Workouts
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Athletic Performance|BLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Mental Edge|Articles
Nutrition|Pain Reduction|Articles
Total Body Programs|Articles
Weight Loss
3 Session Boot Camp Trial for Only $29
See if Shamp’s Boot Camps is right for you… The second quarter of 2013 is here. Make yourself a...
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Athletic Performance|BLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Mental Edge|Newsletters|Articles
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
Join me on Wednesday or Thursday for the 10 Day Detox Group Meeting
Happy Monday! If you are not on board with one of my programs, tis the season. Major deals on...
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Athletic Performance|BLOG|Exercise & Recipe Library
General Library of Training Workouts
Lower Body Workouts|Articles
Personal Training
The Best Lower Body Exercise
Most fitness experts agree that squats are the most effective lower body exercise. This is probably due to the...
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Athletic Performance|BLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Mental Edge|Newsletters|Articles
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
Let's make it a great last month.
Happy Monday! April will be my last month in the health & fitness field. It has been quite a...
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Athletic Performance|BLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Mental Edge|Newsletters|Articles
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
3 More Flat Ab Tips
Drink LOTS of water. Hydrate, hydrate, hydrate. Don’t skip your workouts, regardless of how busy you are. Make it...
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Athletic Performance|BLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Mental Edge|Articles
Nutrition|Pain Reduction|Articles
Total Body Programs|Articles
Weight Loss
Good-Bye Excuses
It’s time to kiss your list of excuses for not exercising goodbye. Replace that list of excuses with a...
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Athletic Performance|BLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Mental Edge|Articles
Nutrition|Pain Reduction|Articles
Total Body Programs|Articles
Weight Loss
Special Announcements – Thursday, 3/28, 5:30am MAKE-UP Class, New Programs and more
Happy Tabata – Hump Day! This message is to inform all members that there will be a 5:30am make-up...
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Athletic Performance|BLOG|Exercise & Recipe Library
Body Weight Programs|Newsletters|Articles
General Library of Training Workouts
General Library of Training Workouts
Nutrition|Upcoming Events
Our Events|Pain Reduction|Articles
Total Body Programs|Articles
Weight Loss
FREE Workouts Saturday!
Happy Monday! Many of the Boot Camp Coaches and I got Certified as Level II, Dynamic Variable Resistance Trainers...
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Athletic Performance|BLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Mental Edge|Articles
Nutrition|Pain Reduction|Articles
Total Body Programs|Articles
Weight Loss
And the Ipad mini goes to…..
In January, I ran two – 6 week body transformation challenges and the winners are announced below. The 6...
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Athletic Performance|BLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Mental Edge|Newsletters|Articles
Nutrition|Pain Reduction|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
Deborah is a Rock Star…111 Burpees in 5 Minutes!
Happy Monday! We had a fun challenge workout on Friday: 1 Mile Run & 5 Minutes of Burpees. The...
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