Category: Mental Edge
BLOG|Articles
Mental Edge
Small Decisions Matter
You become fit and lean by a culmination of small decisions. What you eat for breakfast, whether or not...
Read MoreBLOG|Articles
Mental Edge
Think You Can
Henry Ford famously said, “Whether you think you can or think you can’t, you are probably right.” This is never...
Read MoreBLOG|Articles
Mental Edge
Motivation: Your Reason Why
Motivation comes from having a goal. What is your goal? Why do you want to get into great shape? ...
Read MoreBLOG|Articles
Mental Edge
5 Things You Should NEVER Say To Your Kids
As a parent of a 4 & 6 year old I find myself constantly saying “NO”! When I reflect...
Read MoreBLOG|Articles
Mental Edge
More on Sleep: Your Wellness Rests on It (Must Read)
Today has been an awesome day! Our trail group explored some new trails at Waterdog Lake in Belmont at...
Read MoreBLOG|Articles
Mental Edge
Reclaim Your Marriage
You may be thinking… “what does marriage have to do with weight and fat loss”, my typical email headlines....
Read MoreBLOG|Articles
Mental Edge
How Much Is Enough? (Who's Got It Better Than You?)
Happy Friday! How are your goals coming for 2012? I set a number of goals for the first quarter...
Read MoreBLOG|Articles
Mental Edge
Are You Burning The Candle At Both Ends Like I Have Been For Years? Check Out My Restoration Recipe
Happy Saturday! I hope you had a great week and are having a restful weekend. I say restful because...
Read MoreBLOG|Articles
Mental Edge
Bridging Mind and Body
Jon Gabriel was stuck. At nearly 410 pounds, he had tried every diet imaginable – with no luck. No...
Read MoreBLOG|Articles
Mental Edge
New Study Shows Meditation Just as Effective as Drugs for Depression!
A recent study in the Archives of General Psychiatry showed that mindfulness-based cognitive therapy, which includes meditation was just...
Read More