Category: Mental Edge|Articles
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Eating For Fat Loss
By now you are probably aware that the term, “eat clean”, has nothing to do with washing your food...
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Weight Loss
Clean Food Basics
What food should you consider clean? I’ll give you a hint… it is not foods that come packaged and...
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Mental Edge|Articles
Motivation
Please Help Me Pay It Forward To 60+ Peninsula Kids Who Need Your Help This Christmas
For the last few years my wife and I have sponsored families in need for Christmas. It brings me...
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Weight Loss
Reverse Holiday Pounds
What do holiday parties and get together all have in common? Food and drinks… as in high-calorie food and...
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Weight Loss
Your Reason Why
Why do you want to look and feel better? Grab onto the first answer that comes into your mind...
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Motivation
There Is Endless Opportunity TO BE GRATEFUL If You Are Open To SURPRISE!
The excitement is in the air. I felt it at 6 & 7 am with my boot camp community...
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Motivation
I Am Grateful for you ❤
I had a great start to my Thanksgiving Friday with approximately 150 of you who came out to attend...
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Weight Loss
Kill Those Cravings – Once And For All
If you’ve ever tasted packaged junk food (and who hasn’t) then you know just how addicting it can be....
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Weight Loss
Increase Protein for Accelerated Fat Burn
Want even more fat loss? Studies continue to prove that diets with high in protein encourage more fat loss...
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