By now you are probably aware that the term, “eat clean”, has nothing to do with washing your food and has everything to do with eating in a way that promotes fat loss and overall health and wellness. While it may sound simple enough, it’s is very challenging to stick with a clean eating plan. […]
Clean Food Basics
What food should you consider clean? I’ll give you a hint… it is not foods that come packaged and processed. The healthiest, cleanest foods are ones that are wholesome and untouched…as nature intended. Whole fruits (berries are best), vegetables, greens, nuts, seeds, avocados, olives, coconut, organic grass-fed butter, ghee, coconut oil, avocado oil, olive oil, […]
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By Aaryn
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In BLOG|Articles, Mental Edge|Articles, Motivation|Articles, Personal Training|Interesting Stories, Success Stories|Success Stories|Articles, Weight Loss
Testimonial from Nako
“Hi Brien, just wanted to share with you that yesterday I broke some new ground. I’ve lost 5% body fat since I joined boot camp. I lost the first 3% during the LBD project but had been stuck there in the 3-4% range since. The day after Thanksgiving, I stopped with sugar and I was […]
Please Help Me Pay It Forward To 60+ Peninsula Kids Who Need Your Help This Christmas
For the last few years my wife and I have sponsored families in need for Christmas. It brings me great joy to give to those in need year round and especially during Christmas. I feel the calling to pay it forward because many have given to me throughout the years, especially back in 2009 when […]
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By Aaryn
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In BLOG|Articles, Mental Edge|Articles, Motivation|Articles, Nutrition|Articles, Personal Training|Articles, Weight Loss
Reverse Holiday Pounds
What do holiday parties and get together all have in common? Food and drinks… as in high-calorie food and drinks! It’s no wonder most people gain weight during the holidays. Everywhere you turn, you’re surrounded by sweet temptations—holiday cookies, gingerbread houses, pumpkin pies, and more. Even healthy foods like sweet potatoes and green beans are […]
Your Reason Why
Why do you want to look and feel better? Grab onto the first answer that comes into your mind and that is your unique reason WHY. Your reason could have to do with weight, size, shape, strength, appearance, health, function or longevity. Or it could be about something completely off the wall. Hey, it’s your […]
There Is Endless Opportunity TO BE GRATEFUL If You Are Open To SURPRISE!
The excitement is in the air. I felt it at 6 & 7 am with my boot camp community and I feel it now as I sit here at my Belmont office at Starbucks 🙂 For me, this is the best time of the year and it starts with Halloween, my birthday last week and […]
I Am Grateful for you ❤
I had a great start to my Thanksgiving Friday with approximately 150 of you who came out to attend the Thanksgiving workout! Thank you for bringing your friends and families. I am grateful to have been able to share this experience with you. You can see some of the workout here if you missed it: […]
Kill Those Cravings – Once And For All
If you’ve ever tasted packaged junk food (and who hasn’t) then you know just how addicting it can be. There’s a reason for this – the food companies actually formulate each bite for maximum craveability. This is done with a special tantalizing balance of sugar, poor quality fats and processed salt. But while junk food […]
Increase Protein for Accelerated Fat Burn
Want even more fat loss? Studies continue to prove that diets with high in protein encourage more fat loss than diets high in carbohydrates. Each of your snacks and meals should be built around a centerpiece of high quality, protein and good fats as listed above. Here are some additional resources: Paleo Diet Webinar Part […]