I’m lucky to have a few really great cooks in my life. Several of my friends actually cooked professionally, which I have recently learned makes them actual “chefs.” Anyway … one of the chefs blew my mind when he gave me the secret to his amazing family meals. I am sharing this because all too […]
Here’s how to kill your cravings
The other day I sent you an email about something called “ultra-processed foods” and how they’re standing in the way between you and your results. Because the old saying is true: You CANNOT out- exercise a bad diet. The email talked about the first step you can take to start eliminating those foods. Step #1: […]
You have to try this pudding recipe!
Don’t you love it when your goals and taste buds collide in delicious harmony? Well today, I’ve got a snack recipe for you that’s: 1) Delicious, 2) Super easy to prepare, and 3) A perfect post-workout snack. (Actually, it’s a good ANYTIME snack, but it has the right combo of protein and […]
Foodie Fitness (Sweet and Sour Chicken!)
Sweet and Sour Chicken Has your chicken dinner repertoire gotten a little boring? Liven things up with this tender, savory, sweet-and-sour-y, flavorful chicken dinner recipe! This recipe serves up chicken thighs that are browned on the outside and seeped in flavor on the inside. Tender carrots and celery are enjoyable, tasty bites served alongside the […]
Do You Go To A Burlingame Gym? Try A Burlingame Boot Camp "Fat Loss Challenge Day" 07/02/2010
Do You Go To A Burlingame Gym? Try A Burlingame Boot Camp “Fat Loss Challenge Day” 07/02/2010 Challenge Day Friday Fat Loss Challenge Day Total Body Workout Each Friday we will have a challenge workout for you to test your fitness against others in the class or on the web across the country. Perform […]