Are there things about yourself that you’d like to change? Your weight, your habits, and maybe even your outlook on life? We are trained to think that change is hard, that it takes time. But it really doesn’t have to be. I’m here to argue that lasting change happens in an instant.
If you’ve been getting my email for any given time then you know that I live and breathe health & fitness… … and one of my passions – if not THE thing that I’m most passionate about is helping folks burn fat and get fit again.
Happy Labor Day! On Thursday, I wrote an article “Make Yourself a Priority.” If you missed it check it out here: Read This Article And Achieve Your Goals In the article I mentioned that I was going to give you a nutrition & exercise model for the achievement of your health & fitness goals.
Happy Monday! Thank you to all that participated in the American Cancer Society Relay For Life event over the weekend. A special thank you to Fred Ehlers for being the Team Captain and committing 24 hours to the event and the cause. Fred walked over 45 laps. One of our teammates, Lisa not only walked […]
I hear this quite a bit when working with frustrated clients on weight management. As you know, weight loss and fat loss can be simple for some and tough for others. It is very common for male clients on my programs to lose up to 20 pounds in 1 month and females to only lose […]
Happy Sunday Belmont, Burlingame & Redwood City Boot Campers! I hope you are having a great weekend and are recovering for a fun week at Boot Camp. Normal classes are cancelled on July 4th; however, there will be one class in Belmont at 8 am. The location for this class will be:
Your sweet tooth has gotten you into lots of trouble over the years. All those diets you abandoned for a slice of cake, all the extra calories you took in ‘just to have a taste of something sweet’ before bed. Where has it gotten you?
Happy Monday! A number of us are going to the Tony Robbins workshop July 19-22 and I would love to see you there also. If you know what to do but you are having putting it all together, a change in mindset may be needed. Tony is the man and a coach to some of […]
Vacations are a time to get away from the grind of everyday life – to indulge mind and body in relaxation and enjoyment. Unfortunately all that indulgence typically leads to a pound gained for each day that you’re away.
Here’s some troubling news that you should not take sitting down: new research found that people who spend a lot of time sitting at a desk or in front of a TV are likely to die of any cause.