I have a very short – but important! – message for you today. For some of you, it may be hard to hear. Here it is: Feeling like you don’t have time to exercise is NOT an excuse to skip your workouts… Because workouts are THAT important for your health! Your workouts are literally the Fountain […]
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In Articles|BLOG, BLOG|Holiday Boot Camp & Nutrition Challenge Programs|Articles, BLOG|Interesting Stories
Do you get bloated after you eat?
Good Afternoon, Let’s talk about a topic a lot of people feel uncomfortable talking about: DIGESTION. When it’s working great, life is GOOD! And when it’s not, well … you can feel bloated, gassy, sluggish, and just plain BLAH. Lots of factors can affect your digestion – including getting OLDER. Research shows that about 40% of […]
7 Easy Mindfulness Practices to Relax (and get Results)
Has this ever happened to you? (NO JUDGMENT!) You’re driving home from work or the grocery store and when you get home, you can’t remember part of the trip … Or you’re in the middle of a great movie on Netflix – and you look down and have no idea how the entire bowl of […]
Success Story: Joe lost 83 pounds and more importantly gained a new life!
A few months ago I thought I had a new boot camper in my program. He had a chiseled face, muscular frame, good hair, overall good looking dude if your into that 🙂 I actually thought it was Luke Perry at first. Upon further inspection it was good ole Joe, but Joe didn’t look like […]
Success Story: Check out Tracy’s Transformation (43 pounds lost and more)
In our last challenge that ended right before Christmas, Tracy had an amazing transformation as you can see in her before/after transformation challenge photo. Before she did the challenge and the workouts with us, she followed my advice and completed the 21 Day Detox Program. She lost 14 pounds and 2% body fat during those […]
Check out the Belt Method!
I have a lot great clients and a lot of outstanding success stories. However, I often have a problem getting clients to take their initial photo, body fat and weight measurements. It’s kinda like pulling teeth actually. I get it. If you were happy about your physique you probably wouldn’t ask for my help, but […]
Success Story: Bill lost 3 sizes and had to buy new pants and normalized his BP) in only 5 weeks
Check out Bill’s success story: Bill came to my program in November and decided to take on our 5 week challenge. He absolutely killed it as you can see visually from the photo. How much weight do you think he lost? Interestingly enough…only 10 pounds, but more importantly he lost a significant amount of body […]
Results at Belmont Fit Body Boot Camp
This is why I do what I do… Wanted to share this with you all, shout out to all of the people who have positively impacted my life these last couple months! I’ve been attending Brien’s Boot Camp classes since mid September. At the time I had just moved to the Bay and was looking […]
I was pretty nervous about joining…
I was pretty nervous about joining – I’m not super athletic and I’m not a size 2. But everyone was very welcoming and encouraging. I like that weight loss (although an option) does not have to be a goal – being strong and healthy is my goal, and I rarely feel pressured to lose weight. […]
21 Day Detox Success
“Endorsement time. 18 days ago I completed Brien Shamp’s 21 day detox program; I cut out all sodas, sugar, carbs and alcohol. I ate plenty of protein, veggies, healthy fats and supportive supplements. 4 days after completing the program I went on a 10 vacation. I stayed pretty true to my new way of eating […]