A few months ago I thought I had a new boot camper in my program. He had a chiseled face, muscular frame, good hair, overall good looking dude if your into that 🙂 I actually thought it was Luke Perry at first. Upon further inspection it was good ole Joe, but Joe didn’t look like […]
Success Story: Check out Tracy’s Transformation (43 pounds lost and more)
In our last challenge that ended right before Christmas, Tracy had an amazing transformation as you can see in her before/after transformation challenge photo. Before she did the challenge and the workouts with us, she followed my advice and completed the 21 Day Detox Program. She lost 14 pounds and 2% body fat during those […]
Check out the Belt Method!
I have a lot great clients and a lot of outstanding success stories. However, I often have a problem getting clients to take their initial photo, body fat and weight measurements. It’s kinda like pulling teeth actually. I get it. If you were happy about your physique you probably wouldn’t ask for my help, but […]
Success Story: Bill lost 3 sizes and had to buy new pants and normalized his BP) in only 5 weeks
Check out Bill’s success story: Bill came to my program in November and decided to take on our 5 week challenge. He absolutely killed it as you can see visually from the photo. How much weight do you think he lost? Interestingly enough…only 10 pounds, but more importantly he lost a significant amount of body […]
Results at Belmont Fit Body Boot Camp
This is why I do what I do… Wanted to share this with you all, shout out to all of the people who have positively impacted my life these last couple months! I’ve been attending Brien’s Boot Camp classes since mid September. At the time I had just moved to the Bay and was looking […]
I was pretty nervous about joining…
I was pretty nervous about joining – I’m not super athletic and I’m not a size 2. But everyone was very welcoming and encouraging. I like that weight loss (although an option) does not have to be a goal – being strong and healthy is my goal, and I rarely feel pressured to lose weight. […]
21 Day Detox Success
“Endorsement time. 18 days ago I completed Brien Shamp’s 21 day detox program; I cut out all sodas, sugar, carbs and alcohol. I ate plenty of protein, veggies, healthy fats and supportive supplements. 4 days after completing the program I went on a 10 vacation. I stayed pretty true to my new way of eating […]
Friday Success Story- Alison Lyon (90 Day Challenge Winner)
Two weeks ago we announced our 2015 “I Am a Priority” Transformation Challenge Winners. Erin Smkay won first place and Alison Lyon won Second place. If you missed my post on Erin, you can read about her obstacles and strategies to win the challenge here: Erin. Today we are going to highlight Alison. Here […]
This is a Great Way to Lose Weight, Get Fit and Build Strength
“This is a great way to lose weight, get fit and build strength. Brien and his instructors are great at what they do – varying routine, correcting form and keeping the class motivated and on its toes. Its also very good and helping you learn and adopt new and healthier eating and lifestyle habits. I […]
Belmont Boot Camp Success!
“Brien is the man! I used to go to him everyday when I was younger, now I went to go check out his new locations and they are just as I imagined. Given his pricing is steep BUT if you want results you really would not mind paying this whatsoever. I used steps I learned […]