Category: Boot Camp Workout BLOG
Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Friday 5 Station Fat Loss Rotation 10/16/20
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Alternate the...
Read More
Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Thursday Core~Cardio 10/15/20
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts Advanced Warm-Up: MB/KB/DB...
Read More
Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Wednesday Tabata Workout 10/14/20
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the...
Read More
Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Tuesday Core~Cardio Blast Workout 10/13/20
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts Advanced Warm-Up: Body...
Read More
Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Monday 5 Station Rotation 10/12/20
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts Advanced warm-Up:...
Read More
Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Saturday Outdoor Workout 10/10/20
Phase 1: Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts Phase...
Read More
Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Friday Metabolic Fat Loss Workout 10/9/20
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the...
Read More
Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Thursday Core~Cardio Blast Workout 10/8/20
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Alternate the...
Read More
Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Wednesday Combo Tabata 10/7/20
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Combo Tabata...
Read More
Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Tuesday Core~Cardio Circuit Workout 10/6/20
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the...
Read More