Here’s a great fitness challenge for you. We did this one for our Labor Day Workout. No equipment needed and it doesn’t take too long. Do all five rounds in the shortest time possible (again with good form)… If ya can’t finish it, SUCK IT UP (just kidding!) Do as much as you can 🙂 […]
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In Exercise & Recipe Library, General Library of Training Workouts, Total Body Programs
A Case for The Burpee
Oh, the dreaded burpee. We love to complain about this uniquely punishing movement, and try to avoid doing them as much as possible. But have you ever stopped to wonder where the burpee came from and why this torturous exercise is a favorite of fitness professionals across the globe? Burpees: A Short History Royal H. […]
Fit Body Booty Builder
Set your “Count Down” timer for 30 minutes. You will complete at many reps as you can in 30 minutes. You MUST complete the TOTAL amount of reps of each exercise before moving onto the next. 100 Squats 75 alt. Lateral Lunges (total) 50 Walking Lunges 25 Jump Squats Enjoy the workout! 🙂 Let me […]
How to BEST Prepare for Workouts
Hello everyone! Back in November 2016 I created a live Facebook video to discuss the topic of “How to Prepare for Workouts”. The key points that I covered in the video are: If you are on time you are late! If you are late you are really late!! Do your best to arrive at least […]
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In Body Weight Programs|Boot Camp Workout BLOG, Exercise & Recipe Library, General Library of Training Workouts
Group Personal Training Boot Camp San Carlos 8/1/14: 1200 + Rep Body Weight Challenge
Group Personal Training Boot Camp San Carlos 8/1/14: 1200 + Rep Body Weight Challenge Phase 1: Foundation Mobility Training (5 Min) *Set Gym Boss or Interval App to: 30s work time, 5s rest, 6 total sets for Phase 2 Phase 2: Core (Perform the following movements for 30s in a circuit with a 5s transition […]
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In Body Weight Programs|Boot Camp Workout BLOG, Exercise & Recipe Library, General Library of Training Workouts
Group Fitness Training Boot Camp San Carlos 6/20/14: Crazy-8 Body Weight Fat Loss Circuit
Group Fitness Training Boot Camp San Carlos 6/20/14: Crazy-8 Body Weight Fat Loss Circuit 3 Phase Warm-Up: Phase 1: Foundation Mobility Training (5 Min) *Set Gym Boss or Interval App to: 30s work time, 5s rest for 6 sets Phase 2: Core (Perform the following movements for 30s in a circuit with a 5s transition […]
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In Body Weight Programs|Articles, Exercise & Recipe Library, General Library of Training Workouts, General Library of Training Workouts, Mental Edge|Articles, Nutrition|Pain Reduction|Articles, Personal Training|Exercise & Recipe Library
Motivation vs Habit
I recently heard a quote that’s worth sharing: Motivation is what gets you started, Habit is what keeps you going. This is very true. When you first start an exercise program you are filled with motivation. It’s what got you into the gym in the first place. It’s what gets you up out of bed […]
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In Baseball Programs|BLOG|Exercise & Recipe Library, Exercise & Recipe Library, General Library of Training Workouts, Recipes
Crunchy Baked Plantain Chips
Avoid eating trigger foods by enjoying wholesome homemade versions of your favorites. When you have the urge for salty, crunchy snack foods make some of these whole food plantain chips. Cut processed and packaged snack foods completely out of your diet and you’ll find that whole foods snacks like this more than satisfy your snack […]
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In Exercise & Recipe Library, General Library of Training Workouts, Things To Do|Upcoming Events
Upcoming Local Fitness Events-Tough Mudder in 17 Days!
09/18/2011- Join my Tough Mudder Team at Squaw Valley – Lake Tahoe, California 09/18/2011 – Race to the End of Summer 5k,… – San Jose, California 09/24/2011 – San Francisco Oyster Urban… – San Francisco, California 09/24/2011 – Trail Hog Half Marathon/10K/5K – San Jose, California
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In Body Weight Programs|Articles, Exercise & Recipe Library, General Library of Training Workouts, General Library of Training Workouts, Nutrition|Pain Reduction|Articles, Personal Training|Exercise & Recipe Library, Weight Loss
NO MORE EXCUSES! 14 Day RESET Program Only $67
You’ve been doing it for a while now, probably longer than you realize. Again and again, you come up with a reason why you’re going to start TOMORROW. Before you know it, you wake up one morning and you’re 5 lbs, 10 lbs, or 15 lbs heavier than you were a few months ago! Enough […]