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  • Success Stories
    • Reviews & Success Stories
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August 11, 2017  |  By admin  |  In Exercise & Recipe Library, General Library of Training Workouts

Labor Day Fitness Challenge

Here’s a great fitness challenge for you. We did this one for our Labor Day Workout. No equipment needed and it doesn’t take too long. Do all five rounds in the shortest time possible (again with good form)… If ya can’t finish it, SUCK IT UP (just kidding!) Do as much as you can 🙂 […]

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March 28, 2017  |  By admin  |  In Exercise & Recipe Library, General Library of Training Workouts, Total Body Programs

A Case for The Burpee

Oh, the dreaded burpee. We love to complain about this uniquely punishing movement, and try to avoid doing them as much as possible. But have you ever stopped to wonder where the burpee came from and why this torturous exercise is a favorite of fitness professionals across the globe? Burpees: A Short History Royal H. […]

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January 26, 2017  |  By admin  |  In Exercise & Recipe Library, General Library of Training Workouts

Fit Body Booty Builder

Set your “Count Down” timer for 30 minutes. You will complete at many reps as you can in 30 minutes. You MUST complete the TOTAL amount of reps of each exercise before moving onto the next. 100 Squats 75 alt. Lateral Lunges (total) 50 Walking Lunges 25 Jump Squats Enjoy the workout! 🙂 Let me […]

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January 24, 2017  |  By admin  |  In Exercise & Recipe Library, General Library of Training Workouts, Warm Up

How to BEST Prepare for Workouts

Hello everyone! Back in November 2016 I created a live Facebook video to discuss the topic of “How to Prepare for Workouts”. The key points that I covered in the video are: If you are on time you are late! If you are late you are really late!! Do your best to arrive at least […]

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August 1, 2014  |  By admin  |  In Body Weight Programs|Boot Camp Workout BLOG, Exercise & Recipe Library, General Library of Training Workouts

Group Personal Training Boot Camp San Carlos 8/1/14: 1200 + Rep Body Weight Challenge

Group Personal Training Boot Camp San Carlos 8/1/14: 1200 + Rep Body Weight Challenge  Phase 1:  Foundation Mobility Training (5 Min) *Set Gym Boss or Interval App to: 30s work time, 5s rest, 6 total sets for Phase 2 Phase 2: Core (Perform the following movements for 30s in a circuit with a 5s transition […]

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June 20, 2014  |  By admin  |  In Body Weight Programs|Boot Camp Workout BLOG, Exercise & Recipe Library, General Library of Training Workouts

Group Fitness Training Boot Camp San Carlos 6/20/14: Crazy-8 Body Weight Fat Loss Circuit

Group Fitness Training Boot Camp San Carlos 6/20/14: Crazy-8 Body Weight Fat Loss Circuit 3 Phase Warm-Up: Phase 1:  Foundation Mobility Training (5 Min) *Set Gym Boss or Interval App to: 30s work time, 5s rest for 6 sets Phase 2: Core (Perform the following movements for 30s in a circuit with a 5s transition […]

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June 25, 2013  |  By admin  |  In Body Weight Programs|Articles, Exercise & Recipe Library, General Library of Training Workouts, General Library of Training Workouts, Mental Edge|Articles, Nutrition|Pain Reduction|Articles, Personal Training|Exercise & Recipe Library

Motivation vs Habit

I recently heard a quote that’s worth sharing: Motivation is what gets you started, Habit is what keeps you going. This is very true. When you first start an exercise program you are filled with motivation. It’s what got you into the gym in the first place. It’s what gets you up out of bed […]

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June 18, 2013  |  By admin  |  In Baseball Programs|BLOG|Exercise & Recipe Library, Exercise & Recipe Library, General Library of Training Workouts, Recipes

Crunchy Baked Plantain Chips

Avoid eating trigger foods by enjoying wholesome homemade versions of your favorites. When you have the urge for salty, crunchy snack foods make some of these whole food plantain chips. Cut processed and packaged snack foods completely out of your diet and you’ll find that whole foods snacks like this more than satisfy your snack […]

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September 1, 2011  |  By admin  |  In Exercise & Recipe Library, General Library of Training Workouts, Things To Do|Upcoming Events

Upcoming Local Fitness Events-Tough Mudder in 17 Days!

09/18/2011- Join my Tough Mudder Team at Squaw Valley – Lake Tahoe, California 09/18/2011 – Race to the End of Summer 5k,… – San Jose, California 09/24/2011 – San Francisco Oyster Urban… – San Francisco, California 09/24/2011 – Trail Hog Half Marathon/10K/5K – San Jose, California

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August 25, 2011  |  By admin  |  In Body Weight Programs|Articles, Exercise & Recipe Library, General Library of Training Workouts, General Library of Training Workouts, Nutrition|Pain Reduction|Articles, Personal Training|Exercise & Recipe Library, Weight Loss

NO MORE EXCUSES! 14 Day RESET Program Only $67

You’ve been doing it for a while now, probably longer than you realize. Again and again, you come up with a reason why you’re going to start TOMORROW. Before you know it, you wake up one morning and you’re 5 lbs, 10 lbs, or 15 lbs heavier than you were a few months ago! Enough […]

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Reebok has come a long way with their brand. I love my Nano 8 Flexweaves and my wife Chris likes the Speed Her TR. Since Reebok became the sponsor of Spartan Races and Crossfit they have really upper their game!

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