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Category: Uncategorized

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Do you have rules?

Do you have rules? What are your rules when you walk into a grocery store? Costco? Do you have...

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Athletic Performance|BLOG|Interesting Stories
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You call that eating clean?

Refer a Friend The term, eat clean, has nothing to do with washing your food and has everything to...

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Athletic Performance|BLOG|Interesting Stories
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Brutal Honesty

Refer a Friend Today I’d like to be brutally honest with you about the food abuse that is so...

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BLOG|Featured|Upcoming Events
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Thanksgiving Weekend Holiday Hours & FREE WEEK TRIAL

Happy Thanksgiving From All Of Us To You & Your Family! It’s been a heck of a year, right?...

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BLOG
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My special birthday workout

Today is my birthday and I would like to share my special birthday workout with you here:https://vimeo.com/481332659 This is...

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BLOG|Featured|In The News
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I won personal trainer of the month for our online coaching program!

I am excited and grateful to be awarded November Trainer of the Month by Personal Fitness Professional (PFP). I received...

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??Best Super Bowl Guac Ever + 15 More Super Low Carb Recipes ? ?

As you know today is the BIG game and many of us overdo it a bit when it comes...

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The Future of Brien Shamp’s Coaching….

Hi team! I have a bit of a dilemma I could really use your help with. Sadly, this is...

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Peanut Butter & Chocolate Protein Dessert Bars

Here’s a dessert bar that you can feel good about indulging in. It’s not loaded with sugar, and yet...

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