Brien Shamp’s Fitness, Nutrition & Coaching
  • Fitness
    • I AM A PRIORITY COACHING
    • Be Better Today Group Fitness
    • Personal Training
    • Corporate Wellness Program
    • Seminars by Brien
  • Nutrition
    • I AM A PRIORITY COACHING
    • Organic Meal Delivery
    • Innerhealth4you
    • Prestige Labs
    • Designs For Health Supplements
    • Metagenics Supplements
    • 10 Day Detox Program
    • 14 Day Detox Program
    • 21 Day Detox Program
    • 42 Day Detox Challenge- 7 Primal Needs Daily Checklist
    • Scout & Cellar Clean-Crafted Wines
  • Success stories
    • Reviews & Success Stories
  • Schedules
    • Be Better Today Fitness Schedule
    • Fitness Events Schedule
    • Locations
  • Resources
    • Subscribe to Brien Shamp’s Weekly Newsletter
    • Delicious and Healthy Recipes
    • Word of the Week
    • Brien Shamp’s Coaching Corner
    • Recommended Resources
    • Recommended Products
  • About Coach Brien
  • Contact
    • Jobs & Internships
  • Login

Text “priority" for questions, consultations and to get started to 650-514-6679 or call us here.

  • Fitness
    • I AM A PRIORITY COACHING
    • Be Better Today Group Fitness
    • Personal Training
    • Corporate Wellness Program
    • Seminars by Brien
  • Nutrition
    • I AM A PRIORITY COACHING
    • Organic Meal Delivery
    • Innerhealth4you
    • Prestige Labs
    • Designs For Health Supplements
    • Metagenics Supplements
    • 10 Day Detox Program
    • 14 Day Detox Program
    • 21 Day Detox Program
    • 42 Day Detox Challenge- 7 Primal Needs Daily Checklist
    • Scout & Cellar Clean-Crafted Wines
  • Success stories
    • Reviews & Success Stories
  • Schedules
    • Be Better Today Fitness Schedule
    • Fitness Events Schedule
    • Locations
  • Resources
    • Subscribe to Brien Shamp’s Weekly Newsletter
    • Delicious and Healthy Recipes
    • Word of the Week
    • Brien Shamp’s Coaching Corner
    • Recommended Resources
    • Recommended Products
  • About Coach Brien
  • Contact
    • Jobs & Internships
  • Login
May 14, 2014  |  By admin  |  In Articles, Athletic Performance|BLOG|Exercise & Recipe Library, Body Weight Programs|Articles, General Library of Training Workouts, Mental Edge|Articles, Nutrition|Pain Reduction|Interesting Stories, Weight Loss

This is why I do what I do…

I got an email from a client about a month ago who went on the 21 Day Detox Program. The 21 Day Detox Program is generally what I recommend for new clients wanting to lose weight, body fat, balance hormones, sleep better and improve their overall lifestyle. I generally don’t recommend exercise at the start because the nutrition […]

Read More 0
May 14, 2014  |  By admin  |  In Articles, Athletic Performance|BLOG|Exercise & Recipe Library, Body Weight Programs|Upcoming Events, General Library of Training Workouts, General Library of Training Workouts, Latest Updates|Articles, Mental Edge|Newsletters|Pain Reduction|Articles, Personal Training|Exercise & Recipe Library, Weight Loss

YOBC Program now allows kids 5-8 years old to join the 3:30 pm program

Happy Monday! Quite a number of you took me up on my special paid in full offer for the boot camp! I look forward to seeing and hearing about your progress over the next 13 months! By the end of the week, we should be done with all of the improvements at the new 603 […]

Read More 0
March 25, 2014  |  By admin  |  In Articles, Athletic Performance|BLOG|Exercise & Recipe Library, Body Weight Programs|Upcoming Events, General Library of Training Workouts, General Library of Training Workouts, Latest Updates|Articles, Mental Edge|Newsletters|Articles, Nutrition|Pain Reduction|Articles, Personal Training|Exercise & Recipe Library, Weight Loss

Join Team Shamp and the SMFD on Saturday!

Happy Monday! This Saturday, 03/29/2014, hundreds of people will climb their way to the top of the 555 California St. building in SF for a great cause. This is more than your same-old 5K. This event is a vertical race to climb 52 floors. Whether climbing for a winning time or simply to cross the […]

Read More 0
February 16, 2014  |  By admin  |  In Articles, Athletic Performance|BLOG|Exercise & Recipe Library, Body Weight Programs|Upcoming Events, General Library of Training Workouts, General Library of Training Workouts, Latest Updates|Articles, Mental Edge|Articles, Nutrition|Pain Reduction|Articles, Personal Training|Exercise & Recipe Library, Weight Loss

Important updates!!!

Tomorrow is the end of the 6 Week New Year’s Revolution Transformation Challenge! Who is going to win the $500? We will be doing body composition testing tomorrow morning at your same boot camp locations. Remember to follow the protocol that you did the first time around and send me your pre & post body […]

Read More 0
December 10, 2013  |  By admin  |  In Articles, Athletic Performance|BLOG|Exercise & Recipe Library, Body Weight Programs|Upcoming Events, General Library of Training Workouts, General Library of Training Workouts, Latest Updates|Articles, Mental Edge|Articles, Nutrition|Pain Reduction|Articles, Personal Training|Exercise & Recipe Library, Weight Loss

New Coaches in Belmont & Foster City Foster Boot Camps

Happy Monday! It’s getting a little crazy out there. People everywhere driving, buying, sending, celebrating, eating, drinking, rushing, stressing, traveling and gaining. Don’t forget to take care of yourself this holiday season and make yourself a priority! Here is an excerpt from an article I wrote for Parenting on the Peninsula: You will eventually learn […]

Read More 0
December 3, 2013  |  By admin  |  In Articles, Athletic Performance|BLOG|Exercise & Recipe Library, Body Weight Programs|Upcoming Events, General Library of Training Workouts, General Library of Training Workouts, Latest Updates|Articles, Mental Edge|Articles, Nutrition|Pain Reduction|Articles, Personal Training|Exercise & Recipe Library, Weight Loss

Stay Tuned for the Black Friday- Cyber Monday Sale!

Happy Cyber Monday! On Black Friday I decided to only send my members of the boot camp the special sale I mentioned in the last newsletter. Since this went over so well with my members, I thought I’d extend my “Black Friday” offer to everyone on my subscriber list. In a few hours, you will […]

Read More 0
November 5, 2013  |  By admin  |  In Articles, Athletic Performance|BLOG|Articles, General Library of Training Workouts, Mental Edge|Newsletters|Articles, Nutrition|Upcoming Events, Our Events|Pain Reduction|Articles, Personal Training|Exercise & Recipe Library, Weight Loss

Youth Obstacle Boot Camp (50% OFF Beta Test – Grand Opening Promotion)

Happy Monday! All went great at our first session at YOBC (Youth Obstacle Boot Camp). There is still room and your child can join at any time. Space is limited at the 3:30 pm session. For more information and to register go to: www.YouthObstacleBootCamp.com You can see photos & videos here–> Youth Obstacle Boot Camp […]

Read More 0
May 14, 2013  |  By admin  |  In BLOG|Exercise & Recipe Library, Body Weight Programs|Articles, General Library of Training Workouts, General Library of Training Workouts, Mental Edge|Newsletters|Articles, Nutrition|Pain Reduction|Articles, Personal Training|Exercise & Recipe Library, Weight Loss

Raw Foods Class Tonight @ 7 pm

Happy Monday! I hope all of you Mom’s out there had a great Mother’s Day. You deserve it! If you live in the San Francisco Bay Area and are free tonight @ 7 pm I have a great event for you to attend. Raw Foods Expert, Joan Jackson from San Diego is teaching a 2 […]

Read More 0
March 29, 2013  |  By admin  |  In BLOG|Exercise & Recipe Library, Body Weight Programs|Articles, General Library of Training Workouts, General Library of Training Workouts, Mental Edge|Articles, Nutrition|Pain Reduction|Articles, Personal Training|Exercise & Recipe Library, Weight Loss

What a week! Thank you!

Great week last week! The 5 Day Fat Burner was a great success. Over 100 people participated in the challenge, brought the energy and committed to 5 days of workouts and the 5 Day Detox. If you are up for a 5 Day Nutrition & Lifestyle Challenge and would like to lose 5 pounds and […]

Read More 0
January 15, 2013  |  By admin  |  In Articles, Athletic Performance|BLOG|Exercise & Recipe Library, Body Weight Programs|Articles, General Library of Training Workouts, General Library of Training Workouts, Personal Training|Exercise & Recipe Library, Weight Loss

5 Top Reasons to Exercise

Here you go, 5 more motivating reasons to start a challenging exercise program today: Exercise makes you feel better about yourself. Exercise improves your mood. Exercise reduces the risk of chronic disease. Exercise eliminates unwanted pounds. Exercise improves longevity.

Read More 0
qqqq
Newer
12
Older

 

COACH SHAMP’S 7 PRIMAL NEEDS COACHING MODEL

Success Stories


Learn More

Recommended Products

Learn More

Reebok

Reebok has come a long way with their brand. I love my Nano 8 Flexweaves and my wife Chris likes the Speed Her TR. Since Reebok became the sponsor of Spartan Races and Crossfit they have really upper their game!

Group Personal
Training Schedule

Learn More


Brien Shamp’s Fitness, Nutrition & Coaching is passionate about improving the Quality of Life of our coaching clients through Award-winning Group Personal Training, Cutting Edge-Nutrition and Transformative Life Coaching.

  • About Brien
  • Success Stories
  • Blog
  • Contact

Fitness Tips And Recipes

Subscribe To Our Newsletter, Get Promotional Offers & Get Our Free Foam Roller Guide Resource

Subscribe

Get in Touch

Call 24×7 | (650) 514-6679
Email Us | admin@brienshamp.com
Get in Touch With Us |

Copyright © 2021. Brien Shamp's Boot Camp All Rights Reserved.
Terms of Use | Privacy Policy | Disclaimer