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This is why I do what I do…

I got an email from a client about a month ago who went on the 21 Day Detox Program. The 21 Day Detox Program is generally what I recommend for new clients wanting to lose weight, body fat, balance hormones, sleep better and improve their overall lifestyle. I generally don’t recommend exercise at the start because the nutrition […]

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YOBC Program now allows kids 5-8 years old to join the 3:30 pm program

Happy Monday! Quite a number of you took me up on my special paid in full offer for the boot camp! I look forward to seeing and hearing about your progress over the next 13 months! By the end of the week, we should be done with all of the improvements at the new 603 […]

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Join Team Shamp and the SMFD on Saturday!

Happy Monday! This Saturday, 03/29/2014, hundreds of people will climb their way to the top of the 555 California St. building in SF for a great cause. This is more than your same-old 5K. This event is a vertical race to climb 52 floors. Whether climbing for a winning time or simply to cross the […]

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Important updates!!!

Tomorrow is the end of the 6 Week New Year’s Revolution Transformation Challenge! Who is going to win the $500? We will be doing body composition testing tomorrow morning at your same boot camp locations. Remember to follow the protocol that you did the first time around and send me your pre & post body […]

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New Coaches in Belmont & Foster City Foster Boot Camps

Happy Monday! It’s getting a little crazy out there. People everywhere driving, buying, sending, celebrating, eating, drinking, rushing, stressing, traveling and gaining. Don’t forget to take care of yourself this holiday season and make yourself a priority! Here is an excerpt from an article I wrote for Parenting on the Peninsula: You will eventually learn […]

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Stay Tuned for the Black Friday- Cyber Monday Sale!

Happy Cyber Monday! On Black Friday I decided to only send my members of the boot camp the special sale I mentioned in the last newsletter. Since this went over so well with my members, I thought I’d extend my “Black Friday” offer to everyone on my subscriber list. In a few hours, you will […]

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Youth Obstacle Boot Camp (50% OFF Beta Test – Grand Opening Promotion)

Happy Monday! All went great at our first session at YOBC (Youth Obstacle Boot Camp). There is still room and your child can join at any time. Space is limited at the 3:30 pm session. For more information and to register go to: www.YouthObstacleBootCamp.com You can see photos & videos here–> Youth Obstacle Boot Camp […]

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Raw Foods Class Tonight @ 7 pm

Happy Monday! I hope all of you Mom’s out there had a great Mother’s Day. You deserve it! If you live in the San Francisco Bay Area and are free tonight @ 7 pm I have a great event for you to attend. Raw Foods Expert, Joan Jackson from San Diego is teaching a 2 […]

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What a week! Thank you!

Great week last week! The 5 Day Fat Burner was a great success. Over 100 people participated in the challenge, brought the energy and committed to 5 days of workouts and the 5 Day Detox. If you are up for a 5 Day Nutrition & Lifestyle Challenge and would like to lose 5 pounds and […]

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5 Top Reasons to Exercise

Here you go, 5 more motivating reasons to start a challenging exercise program today: Exercise makes you feel better about yourself. Exercise improves your mood. Exercise reduces the risk of chronic disease. Exercise eliminates unwanted pounds. Exercise improves longevity.