Fitness Center San Carlos Boot Camp 3/7/14: Spartan 100 Challenge
Phase 1: Foundation Mobility Training (5 Min) *Do mobility for wrists
*Set Gym Boss or Interval App to: 30s work time, 5s rest, 6 total sets for Phase 2
Phase 2: Core (Perform the following movements for 30s in a circuit with a 5s transition for 2 Sets
*3B’s= Draw in belly towards spine, engage bladder muscles and tuck butt
*2B’s= Draw in belly towards spine & engage bladder muscles
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