Fitness Center San Carlos Weight Loss 3/11/14: Core-Cardio Fat Attack
Warm-Up: Floor Stretches (5 min) & Review of 3 Part Breathing & Abdominal Drawing In Maneuver *Explain that drawing in the belly, engaging bladder and imprinting the spine into the floor is the key set-up prior to all movements
Phase 2: None
Phase 3: Cardio: Obstacle Course- 3 min *Stay aerobic
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