Happy Thursday!
When I analyze the intake of my clients’ nutrition, I find they are often lacking fruits & veggies. I want you to eat more fruits and veggies. But I also want you to understand all the powerful nutrients your body is fueled with by eating them.
My partners over at Prograde have made that nice and easy for us 😉
Oh, and they’ve also got a killer drink recipe that will keep you cool this summer.
With permission, here is another awesome update from Team Prograde.
Brien Shamp
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You know you should eat your fruits and veggies. Up to 10 servings of them per day, actually!
But what the heck is in them that makes ’em so good for us?
Read this one to find out:
Next, is a tasty new recipe for you that’s perfect for summer. Let us know if you try it.
Protein Packed Pineapple Cooler
Take advantage of the 15% off Prograde store sale. It ends tomorrow night, so be sure to get your order in TODAY.
Yours in health,
Jayson Hunter, RD, CSCS
PS -Â If you haven’t already, be sure to SAVE 15% on all your favorite Prograde products right now before the sale ends tomorrow.
Prograde SALE
Brien Shamp BS CSCS CMT CHEK NLC II
Personal Trainer, Nutrition and Lifestyle Coach
www.BrienShamp.com
www.SFBayAreaBootCamp.com
650-654-4604
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