I decided NOT to increase the price for the our new 21 Day Challenge Program starting on Monday until next time we offer this program.
There have been a lot of questions about what the program entails, so I have broken down the details below.
There are 3 Main Pillars:
- Accountability Coaching (Most important)
- Personalized Nutrition & Lifestyle Coaching
- Fitness *BONUS!
What you are going to get:
Kickoff Group Coaching Call on Sunday to make sure you are ready to go for a great start and know how to access all that you need ($50 value)
Daily Accountability Check-ins with Coach Brien – Every morning you will check in with Coach Brien on our coaching app to track and trend, so we can monitor progress and make the appropriate changes to your lifestyle as needed.
The program will be dynamic based upon your updates. This morning ritual will also keep you focused on your health & fitness goals, so you don’t get distracted and quit.
What you FOCUS on is what you get. If you want results you need to focus on YOU consistently! Simple am & pm daily rituals will allow you to achieve your goals quickly and easily (i.e. checking in with a coach, listening to a motivational podcast, drinking water upon rising, going to sleep around the same time, breathing and chewing while eating, etc.) ($1050 Value)
Comprehensive Nutrition & Lifestyle Coaching Resource Area So you have everything you need for your health & fitness journey (way beyond these initial 21 days).
You will have access to the following:
Success Manual that shows you the best ways to keep motivated… even when you feel like giving up
Goal Sheet for you to write down what you want, why you want it and how you’re going to take massive action. Ideally you review this daily and revise action steps as needed.
Recipe Guide filled with new ideas. Who doesn’t want more great, tasty and easy to prep meal ideas?
How To Transition Out Of Keto so you don’t feel like crap
Nutrition Swaps to consider if you want different options or follow more of a plant based diet
Supplement Recommendations to consider to help you speed up your health journey. Ideally we test and we can. ($500 Value)
A Complete 21-Day Keto Meal Plan. All meals are easy to digest (No dairy), simple and easy-to-prepare… and they taste GREAT – no cooking experience required! (and of course, it’s dietician approved). You will also receive Weekly “Print & Go” Grocery Lists So You Know Exactly What To Buy… ($300 Value)
Our Award Winning “Be Better Today” Workouts That Melt Away a TON of Fat… but don’t feel like exercise… letting you get slim, healthy, and fat-free, without torturing yourself in the gym.
The workout plan is designed to increase your metabolism, and at the same time it will improve your posture, mobility, strength, balance and function for activities of daily living (getting up from the ground, chair and going up and down stairs with ease).
You will have better awareness of your body during and after workouts, and you will burn more fat while you are sitting at your desk.
You can attend our livestream or on-demand workouts every day from the convenience of your own home!
The coaching staff is well trained to modify and adapt all movements for beginners, various fitness levels and for those with injuries.
If you live in the Belmont Bay Area, we also have morning workouts for you to attend in person ($500 value).
Q&A Thursday Group Coaching Call with Coach Brien & Your Team for 3 weeks. You will share your wins and challenges and we will talk strategies to overcome challenges as a group ($150 Value)
Video Breathing Exercises Resources From Pelvic Floor Physical Therapist Lori Yu. Conscious Core Breathing makes everything better…CALM! Incorrect breathing (from the chest often create stress and hormonal imbalances that can be switched quickly with awareness and education. ($200 Value)
Mindfulness Tools Articles to bring the awareness and need for training the mind. ($100 Value)
Bonus #1: Accountability Mobile App For Fitness & Health Tracking ($200 Value)
Bonus #2: Discount on Designs for Health & Metagenics Products & Continuous Glucose Monitor if desired
Bonus #3 Money Back Guarantee If You Are Not Satisfied. We are confident in our program and support!
Total Value: $3050 (But you don’t have to pay that much!)
Register for this 3 week challenge now and take advantage of the discounted pricing here: 21 Day Challenge Program
If you have questions, please reply back to this email or call/text me at 650-514-6679.
LET’S GO!
Coach Brien
P.S. I am very excited for our start on Monday and our kickoff call on Sunday.
