Happy Monday!
- We have a modified boot camp schedule for the rest of the year. See the schedule in Mindbody here: Holiday Schedule
- Dale’s Raw Foods is having an End Of The Year Sale where you’ll save 30% on all orders over $100. This offer expires on December 31,2014 at 11:59 EST. To learn more and to receive the discount code please visit here: Dale’s Sale.
- Reserve your tickets ASAP for the Boot Camp Holiday Transformation and Appreciation Celebration on Friday, January 30th, 2015. There will be live Latin Jazz entertainment with Pete Escovedo & Son, Juan Escovedo. The cost is $55 and includes dinner and show. For more information click here: Celebration
- Join us Tuesday, December 30th @ 11:30 am PST for our Online Group Nutrition & Lifestyle Coaching Program. You will hear my interview with Professional baseball player Scott Feldman. I have been working with Scott since he was 18 and he is going to share his story about the importance of food, exercise and more. Scott is now in the best shape of his life and is looking forward to the 2015 season.
I hope to have you on the call! Each call is recorded if you can’t listen live. This program is for those who desire weight loss, fat loss, stress reduction, sleep improvement and an overall improvement in health & vitality.
Local non-members and out of town subscribers can join the program and take advantage of our 50% OFF Promotion (for the first 15 people only). For more go to–> 50% OFF Promotion
- The time for your transformation is NOW. Join the 2015-6 Week Transformation Program here: Boot Camps (new clients only). Please share the 6 Week Transformation Program with your family, friends and co-workers.
- The next Online Certified Wellness Advocate Program will take place January 15th. The course is approved for CE’s for the following: Personal trainers, Social Workers, Psychologists, Nurses and Counselors. More information will come soon.
- Join us Saturday, January 3rd @ 7:30 am at Pulgas Ridge for the FREE Trail Running Group. See the weekly Trail Running Schedule and Directions here: FREE Trail Running Group
In this newsletter, you will see an article called “Got High Cholesterol?“ and “Easy Roasted Broccoli & Cauliflower” recipe below.
See my latest articles here: www.BrienShamp.com
Have a great week!
Brien
