NEW YEARS EVE

Hey gang,

I hope you are getting yourselves ready for a great New Year’s Eve and an even better New Year. And that is exactly why I am writing you before mid-night.

Because this is a big deal. This is a big moment in your life (and mine too).

Tomorrow is 2016, a new year and a new chance to have the greatest year ever. You get to wipe the slate clean and start FRESH on your promise to yourself to be fitter, leaner and healthier.

I want you to know I am here to help you do just that: Be healthier and happier in 2016 than you ever have before.

But first we must get through tonight. It is my wish that you have a great night of fun and reflection while you wish 2015 a fond farewell. Have fun, but above all remember to be safe.

Once the sun rises tomorrow a new chapter begins.

One of my mentor’s Craig Ballantyne recently gave some great advice I’d like to share with you:

Make a plan, not excuses. Change your expectations & demand the best. Commit to making the right decisions. Squirm and struggle if you must to do what is best for you in the face of temptations. Have a plan with 2 solutions for every obstacle that the world will put in your way tonight, tomorrow, and for the rest of 2016.

And there is one other saying that I find helps keep me motivated and focused on what I truly believe to be important:

No Pressure …. No Diamond
No Irritation …. No Pearl
No Struggle …. No Butterfly
No Endurance …. No Success

Whatever challenges the new year brings, face them head on. Be fearless and relentless in the pursuit of your goals and your happiness.

Wishing you the best in 2016,

Your friend & coach,Brien

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P.S. If you want to get some movement on the first day of 2016, join me for a Free Trail Run/Hike @ Waterdog Lake @ 8:30 am. Walk/jog as long as you like. I am planning on going 3-4 miles, but you can do more 🙂 More info and RSVP here >>> Free Trail Run/Hike

P.S.S. Don’t fall for another doomed-to-fail “resolution” this year. It’s nothing but a trap. I have something better in mind… keep an eye on your inbox.