The word of the week is PEACE. Peace is freedom from disturbance; quiet and tranquility.
In this day and age we can all use more peace, especially if you have kids who may take your peace 🙂
The holiday season is here and I see the word “peace” more frequently. When I think of the holidays and the end of the year I generally think of anything but peace.
It can be a crazy time with shopping, holiday events with friends and family, higher likelihood of disruptions with quiet time, sleep, eating and workouts.
And then there can be the end of the year deadlines!!!
My prayer for you and I is to strive for peace in the midst of chaos.
Peace can be achieved with a focus on making YOU a priority and achieving your 7 Daily Primal Needs.
Peace is the side effect of taking care of you!
Be consistent with the top 4 Daily Primal Needs and you will not only have a peaceful holiday season, but a peaceful, happy and healthy life filled with abundance!
Have a great week!
For past words of the week: Word of the Week
Your friend & coach,
Brien
Telephone: 650-654-4604
About Brien
P.S. Remember that I’m only a call or email away to assist you in all things health & fitness. If you are not yet one of my prized clients apply as soon as you can to schedule an interview for our new 6 week challenge starting soon!
APPLY HERE>>> NEW 6-Week Transformation
