SF Bay Area Fit Body Boot CampTitle: Core-Cardio Workout 1/25/2011: Lower Abs, Medicine Balls, Crunch, Plank, Cardio Circuit
Get in a group of 4-5 and perform the exercises (1-5) for 1 min in a circuit for 3 rounds. Do #6-cardio as a group and repeat.
1. Glider Plank In-Out
2. Swiss Ball Lower Ab 100’s (pulses)
3. MB Figure 8’s
4. Disc Crunches
5. Side Walk with Band- Straight & Bent Legs
6. Cardio-2 Laps
If you can not see the video above go to: SF Bay Area Fit Body Boot Camp BLOG
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Brien Shamp BS CSCS CMT CHEK NLC II
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