SF Bay Area Fit Body Boot Camp Fat Loss Challenge Day 2/4 – Total Body Workout:
(Repeat of FBBC 06/11/2010)
Advanced Warm-Up:
- Backwards Lunge with Straight Leg Raise (10 each leg)
- Push-Ups with Hand Walk (5)
- Squats with Side Leg Raise (10 each leg)
- Modified Superman (10) *bring elbows to back pockets
- Bridge with Leg Raise (10 each leg) *Keep hips up & level
- Crunch with Hip Opener (10)
- Side Arm Push-Up (5 each arm)
Perform the following exercise for 50 reps each-400 reps total
You can perform all the reps at one time or mix up the exercises.
1. Backwards Lunge with Straight Leg Raise (25 each leg)
2. Push-Ups with Hand Walk (50)
3. Squats with Side Leg Raise (25 each leg)
4. Modified Superman (50) *bring elbows to back pockets
5. Bridge with Leg Raise (25 each leg) *Keep hips up & level
6. Crunch with Hip Opener (50)
7. Side Arm Push-Up (25 each arm)
8. Pull-Up-Neutral Grip (50)
Cool Down: Jog Around Gym
If you can’t see the video above go to: SF Bay Area Fit Body Boot Camp BLOG
Please add your comments below on the workout.
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Brien Shamp BS CSCS CMT CHEK NLC II
Personal Trainer, Nutrition and Lifestyle Coach
www.BrienShamp.com
www.SFBayAreaBootCamp.com
www.MenloFit.com
650-654-4604
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