SF Bay Area Fit Body Boot CampFBBC Fat Loss Total Body Workout of the Day 2/7: High Pull, Lunges, Push-Up, Battle Ropes, Speed, Agility, Rows
Preparation:
1. Monster Walk: Fwd & Back- 5 Each
2. Push-Ups: 5-10
- Side Lunges: 5 each side
- Cross-Over Lunges: 5 each side
- Squats-10
- Jog: 2 laps
WOD: Perform the following exercises in a circuit for 1 min each for 3 rounds
- Monster Walk-Fwd & Back with Band * 30s Each *Stay Low
- Band High Pull*Lead movement with elbows *Bring Handles to Chest *Keep Lock-Chest Up and Shoulders Back & Down
- Cross-Over Lunges *Keep Knee in Line with Second Toe *Keeps Hips Straight-they tend to drop on this one *3 Bs
- Swiss Ball Push Up *Keep Lock-Chest Up and Shoulders Back & Down *Feet on Ball
- Battle Ropes: Standing Overhand Single Wave with Lateral Shuffle (30s) *Rest for other 30s
- 4 Cone Mirror Running Drill *Mirror Partner in Front (30s each person as the leader) *Each person is in their own square with cones
- Plate Bent Over Rows *Relax shoulders *Keep Lock-Chest Up and Shoulders Back & Down
If you can’t see the video above go to: SF Bay Area Fit Body Boot Camp BLOG
Please add your comments below on the workout.
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In Health, Fitness & Vitality,
Brien Shamp BS CSCS CMT CHEK NLC II
Personal Trainer, Nutrition and Lifestyle Coach
www.BrienShamp.com
www.SFBayAreaBootCamp.com
www.MenloFit.com
650-654-4604
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