This is a very simple, very healthy egg white frittata dish that comes together in a curiously tasty way. I honestly didn’t have the highest of expectations of this dish in the taste department, considering that I composed it focusing on the nutritional components, and not with taste in mind, and was completely blown away by the tastiness! Enjoy as breakfast or dinner. Courtesy of RealHealthyRecipes.com
Servings: 4
INGREDIENTS:
- 4 cups spinach
- olive oil spray
- ½ cup roasted red bell pepper (from jar), diced
- ½ teaspoon Garlic, minced
- 2 teaspoons fresh thyme, minced
- sea salt
- 2 cups egg white
- fresh ground pepper
DIRECTIONS:
- Place an inch of water in a large oven-proof skillet.
- Bring to a boil Add the spinach and wilt for 2 minutes.
- Remove the spinach and place on a paper towel. Squeeze out excess water. Chop the spinach.
- Wipe out the skillet and place over medium heat.
- Add the bell peppers, garlic, thyme and a sprinkle of sea salt. Sauté for 3 minutes.
- Remove from the pan.
- Place the egg whites in a large bowl. Whisk for a couple of minutes until lightly frothy and add in a sprinkle of salt and pepper.
- Mix in the spinach and red pepper mixture.
- Preheat the broiler. Wipe out the skillet and return to medium heat.
- Apply a light spray of olive oil to the skillet. Pour the egg mixture into the skillet, turning the pan to evenly distribute.
- Shake the pan gently and use a spatula to lift the edges of the frittata, and let eggs run underneath.
- Reduce the heat to low, cover and cook for 5 minutes, shaking the pan gently a few times. Once the eggs are almost fully set remove from heat.
- Place the frittata under the broiler for up to 3 minutes, watching closely to prevent burning. Remove from heat, cool for 5 minutes, then cut into pieces and serve. Enjoy!
Nutritional Analysis: One serving equals: 79 calories, 1g fat, 3g carbohydrate, 201mg sodium, 2g sugar, 2g fiber, and 15g protein.
I hope that you get a chance to give this recipe a try soon. Remember that I’m only a call or email away to assist you in all things health & fitness. And if you are not yet one of my prized clients then call 650-654-4604 or email me now at [email protected] to set up your first strategy session. I’d love to help you achieve your best self!
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If you don’t want to make the time to cook or if you are confused on what makes a healthy meal give FeastPeace a try for just a week. You can now order your meals 24 hours in advance.
For more information and to order >>> FeastPeace Organic Meal Delivery
Check out more fabulous recipes on https://brienshamp.com/recipes
Your friend & coach,
Brien
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