Tag: 12/16/22: Friday On~The~Minute Challenge
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Boot Camp Workout BLOG
12/16/22: Friday On~The~Minute Challenge
Warm-up prior to workout. WOD: There are 5 different Phases for the WOD. Phase 1 & 3 are Strength...
Read MoreWarm-up prior to workout. WOD: There are 5 different Phases for the WOD. Phase 1 & 3 are Strength...
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