Tag: Be Better Monday 5 Station Rotation 12/5/22
![](https://brienshamp.com/wp-content/uploads/2022/04/be_better_today.png)
Boot Camp Workout BLOG
Be Better Monday 5 Station Rotation 12/5/22
Warm-up prior to workout. WOD: Perform the following 5 Station Primary Movements (PM) for 30s followed by the Active...
Read MoreWarm-up prior to workout. WOD: Perform the following 5 Station Primary Movements (PM) for 30s followed by the Active...
Read More