Gone in Sixty Seconds Complete 1 minute of each exercise. Do 5 total rounds. Total Workout Time is 24:00 Plank To Push-Up Skater Jumps Burpees Planks Rest I hope that you get a chance to give this workout a try soon. Remember that I’m only a call or email away to assist you in […]
Hey there, Just following up on the email I sent yesterday. Are you interested in joining our transformation challenge starting Monday, July 1st? We have a few interview spots available for Friday and Saturday to see if the program is a fit for you. Let me know if you have any questions. Brien ********************************************* Have […]
Hello Monday! The New Year is fast approaching in only 3 weeks. Isn’t that crazy? How did you do with your 2018 health & fitness goals? What do you want to accomplish in 2019? Do you want to increase the likelihood of your goal achievement? Go to my Free Online Goal Success Form ASAP and Design Your […]
We have one more Transformation Challenge starting November 19th that will allow you to reach your 2018 health & fitness goals! At the start of 2018 did you want to make this the year you got into awesome shape? If you have yet to achieve the success you deserve we have one more opportunity for […]
