Brien Shamp’s Fitness, Nutrition & Coaching
  • Fitness
    • 1:1 Success Coaching
    • Online Group Fitness Training
    • Personal Training
    • FTT3D Body Scan
    • Spartan Warrior Youth Party Events
    • Comprehensive Evaluation
    • Seminars by Brien
  • Nutrition
    • 1:1 Success Coaching
    • Done For You Meals- MEAL DELIVERY
    • Prestige Labs
    • Designs For Health Supplements
    • Metagenics Supplements
    • 5 Day Detox Program
    • 10 Day Detox Program
    • 14 Day Detox Program
    • 21 Day Detox Program
    • 42 Day Detox Challenge- 7 Primal Needs Daily Checklist
  • Success Stories
    • Reviews & Success Stories
  • Schedules
    • Shamp’s Boot Camp Schedule
    • Fitness Events Schedule
    • Location
  • Resources
    • Subscribe to Brien Shamp’s Weekly Newsletter
    • Delicious and Healthy Recipes
    • Word of the Week
    • Brien Shamp’s Coaching Corner
    • Recommended Resources
    • Recommended Products
    • Exercise Demos
    • Fitness Challenges/Travel Workouts
    • M-W-F Workouts (HIIT)
    • T & TH Workouts – Core Cardio Recovery
    • Baseball Training Videos
    • Login to Zen Planner
  • About Coach Brien
  • Contact
    • Jobs & Internships
  • Login
  • Fitness
    • 1:1 Success Coaching
    • Online Group Fitness Training
    • Personal Training
    • FTT3D Body Scan
    • Spartan Warrior Youth Party Events
    • Comprehensive Evaluation
    • Seminars by Brien
  • Nutrition
    • 1:1 Success Coaching
    • Done For You Meals- MEAL DELIVERY
    • Prestige Labs
    • Designs For Health Supplements
    • Metagenics Supplements
    • 5 Day Detox Program
    • 10 Day Detox Program
    • 14 Day Detox Program
    • 21 Day Detox Program
    • 42 Day Detox Challenge- 7 Primal Needs Daily Checklist
  • Success Stories
    • Reviews & Success Stories
  • Schedules
    • Shamp’s Boot Camp Schedule
    • Fitness Events Schedule
    • Location
  • Resources
    • Subscribe to Brien Shamp’s Weekly Newsletter
    • Delicious and Healthy Recipes
    • Word of the Week
    • Brien Shamp’s Coaching Corner
    • Recommended Resources
    • Recommended Products
    • Exercise Demos
    • Fitness Challenges/Travel Workouts
    • M-W-F Workouts (HIIT)
    • T & TH Workouts – Core Cardio Recovery
    • Baseball Training Videos
    • Login to Zen Planner
  • About Coach Brien
  • Contact
    • Jobs & Internships
  • Login

Transformation Challenge

received_360175251782683
October 8, 2020  |  By Brien Shamp  |  In Articles, Body Weight Programs|Articles, Interesting Stories, Motivation|Articles, Personal Training|Featured, Ready To Change Your Life?|Articles, Weight Loss

BOOM! Check out Leigh’s 12 Week Transformation…

BOOM! Leigh killed it!💣 In 12 Weeks Leigh lost 27.4 lbs, 6.7% body fat, and 3 dress sizes. Leigh says the key to her success is preparation and consistency.  Check out the video interview we did below. The photos didn’t show but you can see them above 🙂 Many people are successful regardless of any […]

Read More 0
workout
October 2, 2019  |  By Sid lunawat  |  In Boot Camp Workout BLOG

Gone in Sixty Seconds

  Gone in Sixty Seconds Complete 1 minute of each exercise. Do 5 total rounds. Total Workout Time is 24:00 Plank To Push-Up Skater Jumps Burpees Planks Rest I hope that you get a chance to give this workout a try soon. Remember that I’m only a call or email away to assist you in […]

Read More 0
June 28, 2019  |  By Sid lunawat  |  In Articles

Is procrastination keeping you from getting fit? (LAST CALL)

Hey there, Just following up on the email I sent yesterday. Are you interested in joining our transformation challenge starting Monday, July 1st? We have a few interview spots available for Friday and Saturday to see if the program is a fit for you. Let me know if you have any questions. Brien ********************************************* Have […]

Read More 0
December 10, 2018  |  By Sid lunawat  |  In BLOG|Articles

2019 is only 3 weeks away. Get started Monday before the New Year’s Rush!

Hello Monday! The New Year is fast approaching in only 3 weeks. Isn’t that crazy? How did you do with your 2018 health & fitness goals? What do you want to accomplish in 2019? Do you want to increase the likelihood of your goal achievement? Go to my Free Online Goal Success Form​ ASAP and Design Your […]

Read More 0
November 4, 2018  |  By Sid lunawat  |  In BLOG|Exercise & Recipe Library, Boot Camp Workout BLOG, Boot Camp Workout BLOG|Exercise & Recipe Library

Last chance for your 2018 goals….

We have one more Transformation Challenge starting November 19th that will allow you to reach your 2018 health & fitness goals! At the start of 2018 did you want to make this the year you got into awesome shape? If you have yet to achieve the success you deserve we have one more opportunity for […]

Read More 0

 

COACH SHAMP’S 7 PRIMAL NEEDS COACHING MODEL

Success Stories


Learn More

Recommended Products

Learn More

Reebok

Reebok has come a long way with their brand. I love my Nano 8 Flexweaves and my wife Chris likes the Speed Her TR. Since Reebok became the sponsor of Spartan Races and Crossfit they have really upper their game!

Group Personal
Training Schedule

Learn More


Brien Shamp’s Fitness, Nutrition & Coaching is passionate about improving the Quality of Life of our coaching clients through Award-winning Group Personal Training, Cutting Edge-Nutrition and Transformative Life Coaching.

  • About Brien
  • Success Stories
  • Blog
  • Contact

Fitness Tips And Recipes

Subscribe To Our Newsletter, Get Promotional Offers & Get Our Free Foam Roller Guide Resource

Subscribe

Get in Touch

Call 24×7 | (650) 514-6679
Email Us | beshamp@brienshamp.com
Get in Touch With Us |

Copyright © 2021. Brien Shamp's Boot Camp All Rights Reserved.
Terms of Use | Privacy Policy | Disclaimer